Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 324.0 mg |
| Sodium | 455.7 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.8 g |
| Protein | 21.5 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 23.1 % |
| Vitamin E | 0.2 % |
| Calcium | 16.6 % |
| Copper | 4.2 % |
| Folate | 10.1 % |
| Iron | 9.8 % |
| Magnesium | 0.6 % |
| Manganese | 0.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 21.4 % |
| Selenium | 3.3 % |
| Thiamin | 1.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Spinach and Mushroom quiche
View the full Sausage, Spinach and Mushroom quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Spinach and Mushroom quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.50 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of onions, raw, purple/red (1 slice), (0.13 oz)
Calories per serving of Sausage, Spinach and Mushroom quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.50 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of onions, raw, purple/red (1 slice), (0.13 oz)
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