Sausage, Spinach and Mushroom quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 15.9 g
  • Cholesterol: 324.0 mg
  • Sodium: 455.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Sausage, Spinach and Mushroom quiche calories by ingredient


Introduction

super low cal super low cal
Number of Servings: 4

Ingredients

    0.50 cup Milk, 2%, with added nonfat milk solids, without added vit A
    6 large Egg, fresh, whole, raw
    1.50 cup, pieces or slices Mushrooms, fresh
    0.50 cup Kraft Finely Shredded Sharp Cheddar Cheese
    2 serving Al Fresco Sweet Apple Chicken Chicken Sausage
    0.5 oz onions, raw, purple/red (1 slice)

Directions

Serving Size: 4 slices

TAGS:  Poultry |