Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 7.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 156.2 mg
Sodium 246.7 mg
Potassium 122.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 8.6 g
Vitamin A 20.3 %
Vitamin B-12 0.9 %
Vitamin B-6 3.2 %
Vitamin C 22.9 %
Vitamin D 2.6 %
Vitamin E 1.3 %
Calcium 8.7 %
Copper 2.2 %
Folate 5.7 %
Iron 5.8 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 4.0 %
Selenium 1.5 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage breakfast quiche

View the full Sausage breakfast quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage breakfast quiche

55 calories of Ground Pork Sausage, Lean cooked, drained, (0.48 oz)

48 calories of Extra Large egg, fresh (1 egg), (0.60 serving)

20 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.20 serving)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.03 package (10 oz))

1 calories of Onions, raw, (0.03 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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