Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 135.9 mg |
| Sodium | 543.8 mg |
| Potassium | 69.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 9.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.6 % |
| Calcium | 6.0 % |
| Copper | 0.4 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.2 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Sausage Onion Quiche Filling
View the full Zucchini Sausage Onion Quiche Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Sausage Onion Quiche Filling
90 calories of Sausage, Sweet ground Italian, (1 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of Zucchini Sausage Onion Quiche Filling
90 calories of Sausage, Sweet ground Italian, (1 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Zucchini, baby, (0.13 medium)