Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 107.8 mg
Sodium 298.9 mg
Potassium 187.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 8.7 g
Vitamin A 6.9 %
Vitamin B-12 7.0 %
Vitamin B-6 7.2 %
Vitamin C 4.0 %
Vitamin D 5.7 %
Vitamin E 2.4 %
Calcium 11.2 %
Copper 5.3 %
Folate 5.0 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 5.0 %
Niacin 9.4 %
Pantothenic Acid 7.9 %
Phosphorus 14.6 %
Riboflavin 14.0 %
Selenium 17.3 %
Thiamin 3.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Quiche (no crust)

View the full Chicken Sausage Quiche (no crust) Recipe & Instructions
Submitted by: JEFISLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Quiche (no crust)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Egg, fresh, whole, raw, (0.42 large)

20 calories of Chicken Breast, with skin, (11.67 grams)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Red Ripe Tomatoes, (0.50 cherry)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Basil, (0.25 leaves)

0 calories of Salt, (0.08 tsp)


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