Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 8.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 164.1 mg
Sodium 209.3 mg
Potassium 97.2 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 15.9 g
Vitamin A 28.0 %
Vitamin B-12 7.0 %
Vitamin B-6 2.2 %
Vitamin C 32.0 %
Vitamin D 2.7 %
Vitamin E 1.5 %
Calcium 13.3 %
Copper 1.5 %
Folate 3.7 %
Iron 6.1 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 4.5 %
Phosphorus 6.0 %
Riboflavin 9.0 %
Selenium 14.5 %
Thiamin 1.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinch sausage Quiche

View the full Spinch sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinch sausage Quiche

50 calories of Argitoni Italian Cheese Blend (Parm, Asiago, Romano, & Provolone), (0.50 oz)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

33 calories of Turkey, Ground turkey, 93% lean, (0.83 oz)

12 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.10 cup)

5 calories of Vegetable: Frozen Spinich, (0.17 cup)

4 calories of Pepper - yellow, large whole, (0.08 serving)

2 calories of Red Bell Pepper - Medium Whole, (12.33 gram(s))

0 calories of pork sasuage, (0.83 oz)


No nutrition or calorie comments found.