(139 Recipes)

Tam Yum Recipes

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Member Recipes for Tam Yum

Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Chicken Parmesan

Very Good 4.4/5
(128 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

CALORIES: 349.2  |  FAT: 16.3g  |  PROTEIN: 41.9g  |  CARBS: 6.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Scallops with the garden

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories
Cheesy Pesto Chicken Pasta

Very Good 4.3/5
(4 ratings)
Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUM

CALORIES: 438.2  |  FAT: 16.6g  |  PROTEIN: 29.6g  |  CARBS: 41.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cheesy Pesto Chicken Pasta Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Low fat brownie

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat brownie Calories
Cucumber, Tomato and Avocado Salad

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, Yum

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cucumber, Tomato and Avocado Salad Calories
Tex Mex Eggs

Very Good 4.9/5
(8 ratings)
Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 27g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Tex Mex Eggs Calories
grilled stuffed portabella mushrooms

Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)

CALORIES: 16.6  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
Whole Wheat Oatmeal Chocolate Chip Cookies

Very Good 4.6/5
(80 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yum

CALORIES: 85.2  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 13.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories
Kristin's Banana Nut Muffins

Very Good 4.9/5
(7 ratings)
Kristin's Banana Nut Muffins

The best homemade banana nut muffins ever! YUM!!!

CALORIES: 172.8  |  FAT: 8g  |  PROTEIN: 2.3g  |  CARBS: 24.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kristin's Banana Nut Muffins Calories
Caramel-Peanut Butter Banana Chimi

Very Good 4.7/5
(6 ratings)
Caramel-Peanut Butter Banana Chimi

Just YUM

CALORIES: 207  |  FAT: 6.1g  |  PROTEIN: 5.9g  |  CARBS: 33.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Caramel-Peanut Butter Banana Chimi Calories
zucchini brownies

Very Good 4.1/5
(26 ratings)
zucchini brownies

yum

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the zucchini brownies Calories
Zuccini Gratin

Very Good 4.7/5
(23 ratings)
Zuccini Gratin

Low in calories and carbs..yum

CALORIES: 68.4  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 3.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Zuccini Gratin Calories
Decadent Chicken Salad

Very Good 4.4/5
(7 ratings)
Decadent Chicken Salad

Yum.

CALORIES: 212.1  |  FAT: 8.1g  |  PROTEIN: 18.6g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Decadent Chicken Salad Calories
Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!!

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories
Baked Pumpkin Pie Bread Pudding (high protein!!)

Very Good 4.0/5
(4 ratings)
Baked Pumpkin Pie Bread Pudding (high protein!!)

Low fat--low carb--high fiber--HIGH protein--HIGH yum factor!

CALORIES: 170.7  |  FAT: 2.9g  |  PROTEIN: 20.6g  |  CARBS: 19.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Baked Pumpkin Pie Bread Pudding (high protein!!) Calories
Mexican Quinoa Chicken Casserole

Very Good 4.2/5
(5 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.com

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mexican Quinoa Chicken Casserole Calories
Bannana Bread

Very Good 4.1/5
(7 ratings)
Bannana Bread

Yummy and low calorie! Makes 18 to 24 muffins.

CALORIES: 75.5  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bannana Bread Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Homemade Salsa

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & delicious

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories
Incredible Oven

Good 3.4/5
(9 ratings)
Incredible Oven "Fried" Chicken

Delicious alternative to full-fat fried chicken

CALORIES: 289.1  |  FAT: 3.7g  |  PROTEIN: 35.9g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Incredible Oven "Fried" Chicken Calories
Pasta Fagioli Soup (Vegetarian)

Very Good 4.1/5
(15 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Pasta Fagioli Soup (Vegetarian) Calories
Reuben Sandwich St. Patrick's Day Leftovers

Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Reuben Sandwich St. Patrick's Day Leftovers Calories
extra easy crockpot beef stew

Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happy

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g
Full ingredient & nutrition information of the extra easy crockpot beef stew Calories
Crockpot Chicken with Black Beans and Cream Cheese

Very Good 4.4/5
(15 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Crockpot Chicken with Black Beans and Cream Cheese Calories
Vegan Pizza with artichokes and avocado

Very Good 4.4/5
(10 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

CALORIES: 178.3  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Pizza with artichokes and avocado Calories
Crock Pot Pot Roast

Very Good 4.5/5
(68 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Shrimp cocktail sauce

Very Good 4.8/5
(4 ratings)
Shrimp cocktail sauce

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 11.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Shrimp cocktail sauce Calories