(129 Recipes)

Tam Yum Recipes

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Member Recipes for Tam Yum

Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!Submitted by: RUTHIE0205

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Cheesy Pesto Chicken Pasta

Very Good 4.3/5
(4 ratings)
Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUMSubmitted by: BELLADG206

CALORIES: 438.2  |  FAT: 16.6g  |  PROTEIN: 29.6g  |  CARBS: 41.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cheesy Pesto Chicken Pasta Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Low fat brownie

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!Submitted by: NIEMALEE

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat brownie Calories
Cucumber, Tomato and Avocado Salad

Very Good 4.4/5
(8 ratings)
Cucumber, Tomato and Avocado Salad

Cucumber, Tomato, Onion and Avocado, YumSubmitted by: VLPSMITH

CALORIES: 90.2  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 10.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cucumber, Tomato and Avocado Salad Calories
grilled stuffed portabella mushrooms

Incredible! 5.0/5
(4 ratings)
grilled stuffed portabella mushrooms

turkey sausage and cheese (yum)Submitted by: HANDY3

CALORIES: 16.6  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the grilled stuffed portabella mushrooms Calories
Whole Wheat Oatmeal Chocolate Chip Cookies

Very Good 4.6/5
(78 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES: 85.2  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 13.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories
Caramel-Peanut Butter Banana Chimi

Very Good 4.7/5
(6 ratings)
Caramel-Peanut Butter Banana Chimi

Just YUMSubmitted by: CHERRYDOLL

CALORIES: 207  |  FAT: 6.1g  |  PROTEIN: 5.9g  |  CARBS: 33.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Caramel-Peanut Butter Banana Chimi Calories
zucchini brownies

Very Good 4.1/5
(26 ratings)
zucchini brownies

yumSubmitted by: MISSYBASE

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the zucchini brownies Calories
Zuccini Gratin

Very Good 4.8/5
(22 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by: PUNKIN7743

CALORIES: 68.4  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 3.8g  |  FIBER: 1.3g
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Decadent Chicken Salad

Very Good 4.3/5
(6 ratings)
Decadent Chicken Salad

Yum.Submitted by: SHEHEATHIE

CALORIES: 212.1  |  FAT: 8.1g  |  PROTEIN: 18.6g  |  CARBS: 16.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Decadent Chicken Salad Calories
Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories
Mexican Quinoa Chicken Casserole

Very Good 4.3/5
(4 ratings)
Mexican Quinoa Chicken Casserole

from Pinch of Yum

www.pinchofyum.comSubmitted by: THEYESCURVE

CALORIES: 327.9  |  FAT: 10.1g  |  PROTEIN: 24.9g  |  CARBS: 37.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Mexican Quinoa Chicken Casserole Calories
Bannana Bread

Very Good 4.1/5
(7 ratings)
Bannana Bread

Yummy and low calorie! Makes 18 to 24 muffins. Submitted by: WINN0417

CALORIES: 75.5  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bannana Bread Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Homemade Salsa

Very Good 4.3/5
(4 ratings)
Homemade Salsa

This great salsa is fresh & deliciousSubmitted by: BACHICK

CALORIES: 46.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Homemade Salsa Calories
Pasta Fagioli Soup (Vegetarian)

Very Good 4.1/5
(15 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Pasta Fagioli Soup (Vegetarian) Calories
Reuben Sandwich St. Patrick's Day Leftovers

Very Good 4.3/5
(8 ratings)
Reuben Sandwich St. Patrick's Day Leftovers

Submitted by: BLONDEGIRL10

CALORIES: 365  |  FAT: 8.4g  |  PROTEIN: 30.8g  |  CARBS: 38.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Reuben Sandwich St. Patrick's Day Leftovers Calories
extra easy crockpot beef stew

Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g
Full ingredient & nutrition information of the extra easy crockpot beef stew Calories
Crockpot Chicken with Black Beans and Cream Cheese

Very Good 4.4/5
(14 ratings)
Crockpot Chicken with Black Beans and Cream Cheese

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.Submitted by: MISSRED1970

CALORIES: 347.3  |  FAT: 2.8g  |  PROTEIN: 42.9g  |  CARBS: 39.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Crockpot Chicken with Black Beans and Cream Cheese Calories
Vegan Pizza with artichokes and avocado

Very Good 4.3/5
(9 ratings)
Vegan Pizza with artichokes and avocado

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?Submitted by: MAYNARDBEAN

CALORIES: 178.3  |  FAT: 12.2g  |  PROTEIN: 3.8g  |  CARBS: 16g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Vegan Pizza with artichokes and avocado Calories
Crock Pot Pot Roast

Very Good 4.5/5
(66 ratings)
Crock Pot Pot Roast

Simplest pot roast ever!!Submitted by: FOXMOM08

CALORIES: 292.7  |  FAT: 17.8g  |  PROTEIN: 25.4g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crock Pot Pot Roast Calories
Shrimp cocktail sauce

Very Good 4.8/5
(4 ratings)
Shrimp cocktail sauce

Submitted by: CKIRTS

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 11.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Shrimp cocktail sauce Calories
Crock Pot Fiesta Chicken

Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by: SHANNONRUNNER

CALORIES: 196.7  |  FAT: 4.2g  |  PROTEIN: 19.3g  |  CARBS: 21.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crock Pot Fiesta Chicken Calories
Cheesy Broccoli & Bacon Casserole

Good 3.8/5
(9 ratings)
Cheesy Broccoli & Bacon Casserole

I adapted this recipe from another to make it alot healthier. It is really good!Submitted by: STLBMSHELL

CALORIES: 132.8  |  FAT: 8.7g  |  PROTEIN: 8.5g  |  CARBS: 4.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cheesy Broccoli & Bacon Casserole Calories
steamed peel and eat shrimp with Old Bay

Very Good 4.7/5
(6 ratings)
steamed peel and eat shrimp with Old Bay

delicious treat or dinnerSubmitted by: KKTEACH

CALORIES: 99.2  |  FAT: 0.9g  |  PROTEIN: 17.8g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the steamed peel and eat shrimp with Old Bay Calories
A+ Southwest Grilled Chicken

Very Good 4.7/5
(15 ratings)
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the A+ Southwest Grilled Chicken Calories
Creamy Chicken Florentine Soup (So. Beach)

Very Good 4.8/5
(4 ratings)
Creamy Chicken Florentine Soup (So. Beach)

Submitted by: DONNA.G.S.

CALORIES: 227.3  |  FAT: 7.6g  |  PROTEIN: 31.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Chicken Florentine Soup (So. Beach) Calories
Low Fat Carrot Muffins

Good 3.8/5
(6 ratings)
Low Fat Carrot Muffins

Wow, these turned out better than I thought they would! They satisfy a sweet craving and they are very low in fat.Submitted by: FITTOAT4ME

CALORIES: 147.7  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 33.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Fat Carrot Muffins Calories