Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 10.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 55.9 mg
Sodium 616.2 mg
Potassium 411.2 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.1 g
Sugars 1.7 g
Protein 24.9 g
Vitamin A 40.3 %
Vitamin B-12 4.5 %
Vitamin B-6 12.1 %
Vitamin C 201.8 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 20.2 %
Copper 15.6 %
Folate 15.3 %
Iron 24.2 %
Magnesium 9.0 %
Manganese 16.7 %
Niacin 9.9 %
Pantothenic Acid 3.2 %
Phosphorus 19.7 %
Riboflavin 8.8 %
Selenium 6.8 %
Thiamin 7.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Quinoa Chicken Casserole

View the full Mexican Quinoa Chicken Casserole Recipe & Instructions
Submitted by: THEYESCURVE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Quinoa Chicken Casserole

122 calories of 365 Organic Quinoa, (0.19 cup)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

50 calories of PC Blue Menu Boneless Skinless Chicken Breast, (0.50 serving)

30 calories of Beans, black, (0.13 cup)

14 calories of Salsa, (0.19 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.38 tsp)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)


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