Frozen Sole Recipes

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Kids love it because it is crunchy!

This recipe is fast and delicious

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A terrific fish dish best served over a bed of brown rice.

Flavorful tilapia recipe

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

This is a great substitute for ice cream, my weakness!

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

This is my family's all time favorite! I get asked for the recipe everytime I serve it

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.

Enhanced with protein powder!

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.

All the flavour with a fraction of the fat! Only 180 calories and 3 g of fat per 1/2 cup serving and it actually tastes like ice cream...

Quick & easy egg muffins to make now and take later!