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Frozen Sole Recipes

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Member Recipes for Frozen Sole

Lemon Sole

Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7  |  FAT: 7.3g  |  PROTEIN: 29.3g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Sole Calories
Broiled parmesan sole fillet

Very Good 4.5/5
(13 ratings)
Broiled parmesan sole fillet

Kids love it because it is crunchy!Submitted by: HOMEPINK

CALORIES: 237.8  |  FAT: 3.7g  |  PROTEIN: 44.5g  |  CARBS: 3.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Broiled parmesan sole fillet Calories
Pumpkin's Pie-wiches

Very Good 4.3/5
(27 ratings)
Pumpkin's Pie-wiches

Creamy, frozen pumpkin pie sandwiches!Submitted by: PRINCESSPUMPKIN

CALORIES: 132.3  |  FAT: 5.3g  |  PROTEIN: 2.2g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin's Pie-wiches Calories
Butternut Squash Soup

Very Good 4.4/5
(26 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Healthy Energy Bars

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories
Thick and creamy banana smoothie

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories
Sloppy Joes

Very Good 4.1/5
(38 ratings)
Sloppy Joes

double this and freeze extra for laterSubmitted by: BLONDI65

CALORIES: 266.5  |  FAT: 11.1g  |  PROTEIN: 23g  |  CARBS: 17.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sloppy Joes Calories
Homemade Frap

Very Good 4.2/5
(5 ratings)
Homemade Frap

a lite frothy frozen treatSubmitted by: CD1347507

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Frap Calories
Carrot Dill Soup

Good 3.3/5
(4 ratings)
Carrot Dill Soup

A light smooth soup - freezes wellSubmitted by: QAJAQIN

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 12.3g  |  CARBS: 12.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Carrot Dill Soup Calories
Whole wheat buttermilk drop biscuits (dough)

Very Good 4.4/5
(27 ratings)
Whole wheat buttermilk drop biscuits (dough)

Make and freeze dough for fresh warm biscuits anytimeSubmitted by: JENI_SP

CALORIES: 113.6  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 1.4g
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Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories
crock pot roast

Very Good 4.5/5
(4 ratings)
crock pot roast

fix and freeze portions for later use.Submitted by: COOKIEJIM

CALORIES: 246.1  |  FAT: 8.8g  |  PROTEIN: 31.2g  |  CARBS: 10g  |  FIBER: 2g
Full ingredient & nutrition information of the crock pot roast Calories
Margarita Pie

Very Good 4.3/5
(6 ratings)
Margarita Pie

Easy to make frozen lime dessertSubmitted by: NEW_HOPE

CALORIES: 293.7  |  FAT: 19.6g  |  PROTEIN: 3.5g  |  CARBS: 36.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Margarita Pie Calories
fruit smoothies

Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by: MSNEBRASKA02

CALORIES: 98.3  |  FAT: 1.3g  |  PROTEIN: 4.7g  |  CARBS: 20.6g  |  FIBER: 2g
Full ingredient & nutrition information of the fruit smoothies Calories
Crockpot Hamburger & Potatoe Stew

Very Good 4.2/5
(6 ratings)
Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.Submitted by: DANNI10

CALORIES: 284.1  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crockpot Hamburger & Potatoe Stew Calories
Tuna Casserole

Very Good 4.0/5
(4 ratings)
Tuna Casserole

Tuna/Pasta with Frozen PeasSubmitted by: LISA2416WV

CALORIES: 377.7  |  FAT: 15.2g  |  PROTEIN: 18.8g  |  CARBS: 42.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tuna Casserole Calories
Mock Ice cream Bars

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
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OREO Cookies and Cream Tortoni

Very Good 4.7/5
(9 ratings)
OREO Cookies and Cream Tortoni

A fairly healthy frozen dessert treat!Submitted by: KARENMON

CALORIES: 153.5  |  FAT: 6.3g  |  PROTEIN: 1.7g  |  CARBS: 22.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the OREO Cookies and Cream Tortoni Calories
Fage Chocolate Frozen Greek Yogurt

Good 3.8/5
(5 ratings)
Fage Chocolate Frozen Greek Yogurt

Savory low frills Frozen YogurtSubmitted by: MRPLATSON

CALORIES: 150.5  |  FAT: 0.6g  |  PROTEIN: 9.5g  |  CARBS: 28.1g  |  FIBER: 1.5g
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Salsa Chicken Crock Pot - Low Sodium

Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by: JEHILDE

CALORIES: 179  |  FAT: 2.1g  |  PROTEIN: 28.4g  |  CARBS: 7.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salsa Chicken Crock Pot - Low Sodium Calories
Filet of sole stuffed with spinach & feta

Very Good 4.7/5
(6 ratings)
Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7  |  FAT: 11.5g  |  PROTEIN: 36.5g  |  CARBS: 16.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Filet of sole stuffed with spinach & feta Calories
Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Parmesan Fillets Calories
Sweet Potato and Black Bean Burritos

Very Good 4.0/5
(49 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burritos Calories
Whole Wheat Waffles

Very Good 4.3/5
(337 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
Soft-baked Oatmeal Raisin Cookies

Very Good 4.8/5
(15 ratings)
Soft-baked Oatmeal Raisin Cookies

This is a double-batch, so freeze some for later! :)Submitted by: CURVES_N_CURLS

CALORIES: 140.9  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 19.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Soft-baked Oatmeal Raisin Cookies Calories
Crepes in orange Sauce

Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES: 233.5  |  FAT: 14.5g  |  PROTEIN: 5.4g  |  CARBS: 23g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crepes in orange Sauce Calories
Noodles with chicken and pods.

Very Good 4.0/5
(4 ratings)
Noodles with chicken and pods.

This is a great meal which I have prepared many times already! It also freezes well. Submitted by: UNIFLAME

CALORIES: 312.7  |  FAT: 11.8g  |  PROTEIN: 25.5g  |  CARBS: 32.1g  |  FIBER: 10g
Full ingredient & nutrition information of the Noodles with chicken and pods. Calories
Easy Chicken Pot Pie

Very Good 4.4/5
(14 ratings)
Easy Chicken Pot Pie

Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by: ELAINEHN

CALORIES: 200.8  |  FAT: 4.3g  |  PROTEIN: 10.5g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Turkey Frame Soup

Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Frame Soup Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories