Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 890.4 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 43.3 g |
| Protein | 6.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 304.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.7 % |
| Calcium | 19.0 % |
| Copper | 9.2 % |
| Folate | 13.8 % |
| Iron | 11.6 % |
| Magnesium | 16.4 % |
| Manganese | 29.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 25.1 % |
| Selenium | 6.7 % |
| Thiamin | 6.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Brown's Buff Smoothie
View the full Alton Brown's Buff Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Brown's Buff Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Knudsen Organic Acai Berry Juice, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Frozen Peaches- unsweetened, (0.75 serving)
30 calories of Silk Light (Plain), (0.50 cup)
Calories per serving of Alton Brown's Buff Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Knudsen Organic Acai Berry Juice, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Frozen Peaches- unsweetened, (0.75 serving)
30 calories of Silk Light (Plain), (0.50 cup)
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