Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 9.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 245.2 mg
Sodium 182.3 mg
Potassium 116.3 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 10.8 g
Vitamin A 10.4 %
Vitamin B-12 12.2 %
Vitamin B-6 7.3 %
Vitamin C 14.1 %
Vitamin D 12.8 %
Vitamin E 0.6 %
Calcium 10.9 %
Copper 0.6 %
Folate 8.6 %
Iron 5.8 %
Magnesium 1.1 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 18.6 %
Riboflavin 16.4 %
Selenium 2.6 %
Thiamin 0.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions
Submitted by: CODYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

90 calories of Egg, fresh, whole, raw, (1.25 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

8 calories of Feta Cheese, (0.02 cup, crumbled)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

Nutrition & Calorie Comments  

Great idea for a high protein snack. Thanks. Will be trying. Submitted by:

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I used 10 10 whites (liquid) and 2 eggs; artichoke hearts, red peppers and low fat cheese. Love that I have easy grab and go breakfast!! going to make some with ham and cheese and peppers. Wish I had onions, but didn't have any this time! Very good, but needs tweaking! Submitted by:

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My husband and I just started eating low carb. His morning routine is busy and he never eats breakfast at home. He takes these with him in the car and they are even good cold. I skipped the feta and added crumbled bacon and he loves them. Submitted by:

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Half the recipe made 12 servings. Used muffin cups as recommended and they stuck to the muffins. Needs salt and pepper. Cooked for 17 minutes and they were overdone. Kids didn't like it, just okay for me. Submitted by:

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These are fabulous! Great for breakfast on the go. I used 12 eggs and it gave me 12 perfect servings. Great low carb recipe! Submitted by:

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I've gotten sick of eggs from eating them so often on low-carb, high-protein diets. This recipe was a great way for me to introduce them back into my diet without continuing that feeling! Easy breakfast to go, I love the bell pepper and the feta, keeps things new and tasting great. Submitted by:

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I use SouthWestern Eggbeaters for mine. I add bacon bits and a little shredded cheese. It's delicious and few calories than using real eggs. Submitted by:

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Superb! I made them with fresh spinach, tomato, mushrooms, chives, garlic, cheddar, parm, and turkey coldcuts. These are amazing! Don't add any salt! Better than the picture. Sprayed metal muffin pan with nonstick butter spray and they popped right out! Submitted by:

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These are great to make ahead of time and keep in the refrigerator. I used broccoli with low sodium turkey breast and low fat cheddar cheese. So good! The only problem is the stick to the liners like crazy, even if you spray them ahead of time. Submitted by:

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its baking now. I used 6 eggs, 6 egg whites. onion powder, garlic powder, salt and pepper. I used the amount of cheddar cheese suggested and then thought to add 1/2 a cup of grated pepper jack cheese. Next time I'll use 1/2 cup cheddar and 1/2 cup pepper jack cheese. These will be VERY cheesy! lol Submitted by:

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Everyone in my house has different tastes, so instead of mixing the veg into the eggs I added different ones to the bottom of each hole in the muffin tin then poured the egg/cheese mixture over. A dozen eggs was more than enough, and to save calories/fat I went with 6 regular, 6 egg whites. Yum!!! Submitted by:

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I added some diced canadian bacon and reduced fat Pepper Jack cheese instead of feta and I added a little green onion. Submitted by:

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love the input from other people to keep the carbs and calories down; made one today; it is a keeper; thanks so much Submitted by:

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Fantastic! I used 6 eggs and 6 eggs whites and 1/4 cup skim milk as my base. Made 3 different kinds... ham, turkey sausage and ones with left over turkey taco meat.. all under 100 calories! LOVE THIS RECIPE! Submitted by:

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