Banana-Berry Workout Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 174.0 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.8 g
- Protein: 26.6 g
View full nutritional breakdown of Banana-Berry Workout Shake calories by ingredient
Introduction
Enhanced with protein powder! Enhanced with protein powder!Number of Servings: 1
Ingredients
-
1 small, sliced frozen banana
1/2 cup sliced frozen strawberries
30 frozen blueberries
1 cup Silk light soymilk
1 level scoop Designer Whey strawberry protein powder
Directions
I make this shake at least once a day, usually right after I come back from the gym. This is a great recovery shake because it is loaded with protein and has a solid amount of carbs from the fruit. I use light soymilk because it is healthier than nonfat milk, although it can be substituted. I make this in the Magic Bullet blender, as the mugs are the perfect size for this recipe and it purees the fruit instantly.
First, I put half the soymilk in the blender. Then I add all of the fruit. Next I add the protein powder and finally pour the rest of the soymilk on top. I found that layering the protein powder mixes it up the best. Blend for 10 seconds, shake it up and blend for 10 seconds. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KEBUZZI.
First, I put half the soymilk in the blender. Then I add all of the fruit. Next I add the protein powder and finally pour the rest of the soymilk on top. I found that layering the protein powder mixes it up the best. Blend for 10 seconds, shake it up and blend for 10 seconds. Enjoy!
Serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user KEBUZZI.
Member Ratings For This Recipe
-
GOODSARGENT1226
-
BLONDITUDE
-
SEESKO