Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.3
  • Total Fat 2.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 10.5 mg
  • Sodium 518.6 mg
  • Potassium 721.1 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 6.2 g
  • Sugars 23.1 g
  • Protein 19.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 10.4 %
  • Vitamin C 204.7 %
  • Vitamin D 15.8 %
  • Vitamin E 4.9 %
  • Calcium 26.1 %
  • Copper 9.7 %
  • Folate 17.6 %
  • Iron 13.5 %
  • Magnesium 13.0 %
  • Manganese 43.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 30.7 %
  • Riboflavin 30.7 %
  • Selenium 23.3 %
  • Thiamin 7.9 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cheesecake Shake

View the full Strawberry Cheesecake Shake Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cheesecake Shake

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Milk, 1%, (0.50 cup)

Nutrition & Calorie Comments  

I thought Sparkpeople recommended not to drink our calories... Submitted by:

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Love the strawberry cheesecake shake. I added a scoop of protein powder! Yummy Submitted by:

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This was light and refreshing but too many calories for me for a drink. But a great boost for protein! Made this this morning, so will see how it keeps me full. Who knows maybe the protein will be a good trade off for the calories. Submitted by:

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Yummy! Love this strawberry cheesecake shake recipe! I added a scoop of protein powder! Submitted by:

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It s a lot of calorie s and csrnd for breakfast. Submitted by:

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Subbed stevia for the Splenda (do not like Splenda), used mixed berries (frozen), subbed cashew milk and added a bit of protein powder. This is a good portable breakfast for me (or lunch). Submitted by:

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I made this today & it was YUMMY. I used lactose fat free milk, fat free cottage cheese, honey, vanilla extract, frozen strawberries & blueberries since I only had a cup of strawberries. This will be my go to shake. Can't wait to try it with other fruits :-) Submitted by:

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Yum!!! Made with Fage yogurt to up the protein, fresh strawberries & a ripe banana with lots of vanilla & Splenda. Will absolutely make again! I like the idea below of freezing it as pops too.
Stevia may be more "healthful", but it disagrees with me rather violently. Use what works for you.
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If you're concerned about the salt in the cottage cheese and can't find low-sodium, use plain fat-free Greek yogurt instead. IMHO, it tastes a whole lot better than cottage cheese and has the same amount of protein. Submitted by:

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I used fat free milk and cottage cheese. It was awesome. And stevia in place of Splenda. Excellent for dessert that is guilt free. Submitted by:

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Amazing! I am not a huge fan of cheesecake, but I love recipes that involve cottage cheese for adding protein to my day without the fat. I did not add the splenda because I don't believe in artificial sweeteners, but found that it tasted great without it. Submitted by:

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My whole family loved this. I used skim milk because I don't buy 1%, 4 packets of monk fruit extract and 2 tsp of xylitol because we hate stevia and splenda. Then I added about a tsp of real Mexican vanilla. For fruit I used 1 small banana and a cup of frozen strawberries. My new go-to protein shake Submitted by:

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I used almond milk, a little protein powder, regular sugar (half the amount), and low fat ricotta cheese with the strawberries and vanilla extract. It was terrific! Submitted by:

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Delicious - actually does taste like cheesecake! I made mine with fresh strawberries, blueberries and raspberries that I froze overnight. I used real sugar, but it was wonderful! Submitted by:

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I was skeptical at first, but it is delicious! With the addition of protein powder, this is perfect for morning breakfast on the go! Thanks!!! Submitted by:

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I also don't like the texture of cottage cheese.
I'm going to try making some with the sugar free cheesecake pudding mix.
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Very easy to make, I love easy. Had this for desert. Used unsweetened almond milk, stevia, & fresh strawberries. I will be using this for breakfast and post work out snacks. I love the use of the cottage cheese this way, as I don't like cottage cheese much at all, especially low fat. Very Good! Submitted by:

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Love this idea! I need a bit more milk (almond), used fat-free cottage cheese, & just a drop of honey. The variations are almost limitless with all the diff fruit in my freezer :)
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Made this today as a snack. Added 1tsp. real sugar. Yummy! Submitted by:

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Fixed these this morning for breakfast for myself and my children - YUMMY!! We added a little vanilla protein powder to add to the nutritional value. Delicious!! Submitted by:

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Great! I added sugar free cheesecake pudding mix (a tsp.) and ice for a thicker texture. Submitted by:

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I was out of milk, but had an Australian style (thin) vanilla yogurt so used that instead. I also used whey protein powder. I didn't add any sweetener or extract due to that. Really yummy!! Submitted by:

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Okay, I am not a fan of cottage cheese. The shake was not bad. I won't say it was like eating a piece of cheesecake. The taste for me was similar to the taste of a slimfast or protein shake. Submitted by:

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OMG,I just made this in my vita mix,turned out like soft serve ice cream.This is a keeper for sure.Going to freeze part of it and see what happens (if it gets ice crystals or not)Used no sweetner but added my protein powder.My diet is no nuts or seeds so I blend the berries and strain,then freeze. Submitted by:

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