Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.5 mg
Sodium 518.6 mg
Potassium 721.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.2 g
Sugars 23.1 g
Protein 19.4 g
Vitamin A 8.3 %
Vitamin B-12 20.9 %
Vitamin B-6 10.4 %
Vitamin C 204.7 %
Vitamin D 15.8 %
Vitamin E 4.9 %
Calcium 26.1 %
Copper 9.7 %
Folate 17.6 %
Iron 13.5 %
Magnesium 13.0 %
Manganese 43.2 %
Niacin 8.1 %
Pantothenic Acid 10.1 %
Phosphorus 30.7 %
Riboflavin 30.7 %
Selenium 23.3 %
Thiamin 7.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cheesecake Shake

View the full Strawberry Cheesecake Shake Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cheesecake Shake

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Milk, 1%, (0.50 cup)


Nutrition & Calorie Comments  

Not bad! I used a 1/2 tsp. of stevia as a sweetener. I much prefer using my protein powder, strawberries, and milk but it is pretty good though. Submitted by:
CMRKSU12

(8/19/19)
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I canít have dairy so I use almond milk and strawberry coconut milk yogurt. I use a scoop of vanilla protein powder if Iím using this as a meal replacement. Itís delicious! Submitted by:
AQUAGIRL08

(8/8/19)
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If your strawberries are ripe enough, you don't need any Splenda or sugar. Use fat-free plain Greek yogurt instead - same amt of protein, much less salt, you don't need sweetener to offset the salty taste of the cottage cheese. Another option - use 1/2 banana & 1 cup strawberries. Submitted by:
TAPESTRIES

(8/8/19)
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This looks delicious and is a good source of protein. I definitely will make this once I get the cottage cheese. Submitted by:
REDROBIN47

(4/9/19)
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Very delicious, but will not have too often, being diabetic a little too high in carbs for me. Submitted by:
BILLTHOMSON

(8/8/18)
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wonderful way to get protein & fruit Submitted by:
NASFKAB

(7/18/18)
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I agree with Devora4 ... I will not use a "chemical" sugar. How can that be good for anyone? Submitted by:
HOTPINKCAMARO49

(7/2/18)
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I thought Sparkpeople recommended not to drink our calories... Submitted by:
TERMITEMOM

(8/8/17)
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Love the strawberry cheesecake shake. I added a scoop of protein powder! Yummy Submitted by:
HOLLYM48

(8/8/17)
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This was light and refreshing but too many calories for me for a drink. But a great boost for protein! Made this this morning, so will see how it keeps me full. Who knows maybe the protein will be a good trade off for the calories. Submitted by:
RHOOK20047

(8/8/17)
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Yummy! Love this strawberry cheesecake shake recipe! I added a scoop of protein powder! Submitted by:
JANTHEBLONDE

(7/27/17)
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It s a lot of calorie s and csrnd for breakfast. Submitted by:
SUN2SHINE5

(7/20/17)
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Subbed stevia for the Splenda (do not like Splenda), used mixed berries (frozen), subbed cashew milk and added a bit of protein powder. This is a good portable breakfast for me (or lunch). Submitted by:
1CRAZYDOG

(4/24/17)
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I made this today & it was YUMMY. I used lactose fat free milk, fat free cottage cheese, honey, vanilla extract, frozen strawberries & blueberries since I only had a cup of strawberries. This will be my go to shake. Can't wait to try it with other fruits :-) Submitted by:
ALLCAKE4U

(7/8/16)
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Yum!!! Made with Fage yogurt to up the protein, fresh strawberries & a ripe banana with lots of vanilla & Splenda. Will absolutely make again! I like the idea below of freezing it as pops too.
Stevia may be more "healthful", but it disagrees with me rather violently. Use what works for you.
Submitted by:
WALKZWDOGZ

(5/10/16)
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If you're concerned about the salt in the cottage cheese and can't find low-sodium, use plain fat-free Greek yogurt instead. IMHO, it tastes a whole lot better than cottage cheese and has the same amount of protein. Submitted by:
AZURE-SKY

(5/9/16)
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