Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.5 mg
Sodium 518.6 mg
Potassium 721.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.2 g
Sugars 23.1 g
Protein 19.4 g
Vitamin A 8.3 %
Vitamin B-12 20.9 %
Vitamin B-6 10.4 %
Vitamin C 204.7 %
Vitamin D 15.8 %
Vitamin E 4.9 %
Calcium 26.1 %
Copper 9.7 %
Folate 17.6 %
Iron 13.5 %
Magnesium 13.0 %
Manganese 43.2 %
Niacin 8.1 %
Pantothenic Acid 10.1 %
Phosphorus 30.7 %
Riboflavin 30.7 %
Selenium 23.3 %
Thiamin 7.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cheesecake Shake

View the full Strawberry Cheesecake Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cheesecake Shake

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Milk, 1%, (0.50 cup)


Nutrition & Calorie Comments  

Yum! I've made this with the cottage cheese and also subbed in 1T cream cheese. I add a scoop of vanilla protein powder and unsweetened coconut milk in lieu of cow's milk.
Not bad! I used a 1/2 tsp. of stevia as a sweetener. I much prefer using my protein powder, strawberries, and milk but it is pretty good though.
I canít have dairy so I use almond milk and strawberry coconut milk yogurt. I use a scoop of vanilla protein powder if Iím using this as a meal replacement. Itís delicious!
If your strawberries are ripe enough, you don't need any Splenda or sugar. Use fat-free plain Greek yogurt instead - same amt of protein, much less salt, you don't need sweetener to offset the salty taste of the cottage cheese. Another option - use 1/2 banana & 1 cup strawberries.
This looks delicious and is a good source of protein. I definitely will make this once I get the cottage cheese.
Very delicious, but will not have too often, being diabetic a little too high in carbs for me.
wonderful way to get protein & fruit
I agree with Devora4 ... I will not use a "chemical" sugar. How can that be good for anyone?
I thought Sparkpeople recommended not to drink our calories...
Love the strawberry cheesecake shake. I added a scoop of protein powder! Yummy
This was light and refreshing but too many calories for me for a drink. But a great boost for protein! Made this this morning, so will see how it keeps me full. Who knows maybe the protein will be a good trade off for the calories.
Yummy! Love this strawberry cheesecake shake recipe! I added a scoop of protein powder!