Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.3
  • Total Fat 2.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 10.5 mg
  • Sodium 518.6 mg
  • Potassium 721.1 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 6.2 g
  • Sugars 23.1 g
  • Protein 19.4 g
  • Vitamin A 8.3 %
  • Vitamin B-12 20.9 %
  • Vitamin B-6 10.4 %
  • Vitamin C 204.7 %
  • Vitamin D 15.8 %
  • Vitamin E 4.9 %
  • Calcium 26.1 %
  • Copper 9.7 %
  • Folate 17.6 %
  • Iron 13.5 %
  • Magnesium 13.0 %
  • Manganese 43.2 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 30.7 %
  • Riboflavin 30.7 %
  • Selenium 23.3 %
  • Thiamin 7.9 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Cheesecake Shake

View the full Strawberry Cheesecake Shake Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Cheesecake Shake

104 calories of Strawberries, frozen, unsweetened, (2 cup, unthawed)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

51 calories of Milk, 1%, (0.50 cup)

Nutrition & Calorie Comments  

Subbed stevia for the Splenda (do not like Splenda), used mixed berries (frozen), subbed cashew milk and added a bit of protein powder. This is a good portable breakfast for me (or lunch). Submitted by:

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I made this today & it was YUMMY. I used lactose fat free milk, fat free cottage cheese, honey, vanilla extract, frozen strawberries & blueberries since I only had a cup of strawberries. This will be my go to shake. Can't wait to try it with other fruits :-) Submitted by:

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Yum!!! Made with Fage yogurt to up the protein, fresh strawberries & a ripe banana with lots of vanilla & Splenda. Will absolutely make again! I like the idea below of freezing it as pops too.
Stevia may be more "healthful", but it disagrees with me rather violently. Use what works for you.
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If you're concerned about the salt in the cottage cheese and can't find low-sodium, use plain fat-free Greek yogurt instead. IMHO, it tastes a whole lot better than cottage cheese and has the same amount of protein. Submitted by:

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I used fat free milk and cottage cheese. It was awesome. And stevia in place of Splenda. Excellent for dessert that is guilt free. Submitted by:

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Amazing! I am not a huge fan of cheesecake, but I love recipes that involve cottage cheese for adding protein to my day without the fat. I did not add the splenda because I don't believe in artificial sweeteners, but found that it tasted great without it. Submitted by:

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My whole family loved this. I used skim milk because I don't buy 1%, 4 packets of monk fruit extract and 2 tsp of xylitol because we hate stevia and splenda. Then I added about a tsp of real Mexican vanilla. For fruit I used 1 small banana and a cup of frozen strawberries. My new go-to protein shake Submitted by:

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I used almond milk, a little protein powder, regular sugar (half the amount), and low fat ricotta cheese with the strawberries and vanilla extract. It was terrific! Submitted by:

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Delicious - actually does taste like cheesecake! I made mine with fresh strawberries, blueberries and raspberries that I froze overnight. I used real sugar, but it was wonderful! Submitted by:

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I was skeptical at first, but it is delicious! With the addition of protein powder, this is perfect for morning breakfast on the go! Thanks!!! Submitted by:

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I also don't like the texture of cottage cheese.
I'm going to try making some with the sugar free cheesecake pudding mix.
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Very easy to make, I love easy. Had this for desert. Used unsweetened almond milk, stevia, & fresh strawberries. I will be using this for breakfast and post work out snacks. I love the use of the cottage cheese this way, as I don't like cottage cheese much at all, especially low fat. Very Good! Submitted by:

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Love this idea! I need a bit more milk (almond), used fat-free cottage cheese, & just a drop of honey. The variations are almost limitless with all the diff fruit in my freezer :)
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Made this today as a snack. Added 1tsp. real sugar. Yummy! Submitted by:

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Fixed these this morning for breakfast for myself and my children - YUMMY!! We added a little vanilla protein powder to add to the nutritional value. Delicious!! Submitted by:

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Great! I added sugar free cheesecake pudding mix (a tsp.) and ice for a thicker texture. Submitted by:

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I was out of milk, but had an Australian style (thin) vanilla yogurt so used that instead. I also used whey protein powder. I didn't add any sweetener or extract due to that. Really yummy!! Submitted by:

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Okay, I am not a fan of cottage cheese. The shake was not bad. I won't say it was like eating a piece of cheesecake. The taste for me was similar to the taste of a slimfast or protein shake. Submitted by:

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OMG,I just made this in my vita mix,turned out like soft serve ice cream.This is a keeper for sure.Going to freeze part of it and see what happens (if it gets ice crystals or not)Used no sweetner but added my protein powder.My diet is no nuts or seeds so I blend the berries and strain,then freeze. Submitted by:

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is there anyway to make this and NOT use an artificial sweetener? I cannot stomach the taste, aftertaste, and headache from any of the sweeteners including stevia. Would you substitute sugar or honey? or bag the whole idea? lol Submitted by:

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I can't wait to try this! I am always looking for ways to add flavor to my protein shakes. Thanks for sharing. Submitted by:

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This was very good! I don't even like cottage cheese, but I can't tell it's in there. We used fat-free cottage cheese and a bit less sweetener. This is so going to be a repeat recipe! Submitted by:

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This sounds great but isn't that a lot of sodium? Submitted by:

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This was SUPER delicious. I thought it was going to be a weird mixture... but the texture and flavor was perfect. No more fastfood shakes :) I used sugar because I didn't have any splenda. will try stevia or something similar. Submitted by:

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I make this several times a week for a quick and protein packed breakfast.I usually add only a 1/2 of a cup of the strawberries. Submitted by:

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Just made this tonight for dessert! YUMMY! I added a little bit of greek yogurt, soy milk and scoop of vanilla protein powder making it over 50 grams of protein. Amazing I might have to make this for breakfast in the morning. I wonder if honey would be good in it if not I'll stick to sweet n low Submitted by:

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I love this! I've been trying to come up with a way to add more protein to my smoothies and this is it! Plus it's cost effective and tastes sooo good. I alternate between milk and juice and also add a tablespoon of peanut butter. No splenda or added sugar needed. Submitted by:

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I didn't have substitute sugar, so I went with honey, and used frozen raspberries instead of strawberries....OMG YUMMY! This is my new "good for me" dessert! It really does have the cheesecake flavor! My 11-year-old loved it too...delicious - thanks for sharing!!! Submitted by:

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I reduced the cottage cheese to 1/3 c., used peaches instead of strawberries, & instead of extract added 6 almonds to boost the calories, fat and protein while adding only 1 g. carbs. I used one packet of Stevia instead of 6-8 of Splenda. A little water thinned it to a sherbet-like texture. Delish! Submitted by:

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I try to avoid dairy, so think that I will stick to using my soy milk, with frozen fruit and protein powder. But definately a good taste for those who use dairy! Submitted by:

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I love cheesecake of any kind and this was absolutely great!
I added only 1 packet of sweet n low, cottage cheese with fiber and added a touch more 1% milk for a smoothier drink. Also just 1 c of frozen strawberries. My breakfast this morning. Wonderful and I will make this again.
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