Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 6.2 mg
Sodium 108.7 mg
Potassium 633.5 mg
Total Carbohydrate 50.3 g
Dietary Fiber 2.3 g
Sugars 19.9 g
Protein 7.9 g
Vitamin A 1.4 %
Vitamin B-12 3.9 %
Vitamin B-6 19.0 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 23.6 %
Copper 4.6 %
Folate 5.4 %
Iron 3.2 %
Magnesium 7.2 %
Manganese 11.1 %
Niacin 2.9 %
Pantothenic Acid 4.1 %
Phosphorus 8.0 %
Riboflavin 9.7 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Banana Smoothie

View the full Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: TECHETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Banana Smoothie

70 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


Nutrition & Calorie Comments  

I added a tbsp of whey powder for a little protein burst. This is similar to a smoothie recipe from the Abs Diet. Yummy! Submitted by:
BBROWN71

(11/26/07)
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Tasty! I used low fat yogurt, a whole banana and added a splash of orange juice! Submitted by:
ELEMENOPEE

(6/21/07)
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We have made this often, but leaving out the honey and using low-fat yogurt. Exchange fuit according to mood - blueberries are good. Submitted by:
MARILYNHAWKS

(4/17/07)
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