Strawberry/Banana Smoothie


4.7 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 0.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 108.7 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Strawberry/Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c Yogurt, vanilla
    1/2 medium banana
    1/4 c. skim milk
    4 frozen strawberries
    1/2 TBS. honey

Directions

Put all ingredients a blender or Magic Bullet until smooth. Make approx. a 10 oz. smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user TECHETWO.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    I added a tbsp of whey powder for a little protein burst. This is similar to a smoothie recipe from the Abs Diet. Yummy! - 11/26/07


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    Incredible!
    1 of 1 people found this review helpful
    Excellent! My whole family loves it! - 2/3/08


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    Incredible!
    1 of 1 people found this review helpful
    This was SO good! I substituted vanilla soy milk in place of the skim milk for something different, and it was excellent. - 6/26/07


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    Very Good
    1 of 1 people found this review helpful
    Tried using Splenda instead of honey and weight watchers vanilla yogurt. - 6/23/07


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    Very Good
    1 of 1 people found this review helpful
    Tasty! I used low fat yogurt, a whole banana and added a splash of orange juice! - 6/21/07