A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.
Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!
A modified and adapted version of the Raisin Rice Pudding recipe found in The Settlement Cookbook. The original recipe uses milk, butter, and egg.
This Pavlova can be topped with either sliced strawberries or fresh raspberries or blueberries - calculate the additional fruit when entering this in your meal plan
Instead of rice pudding try couscous pudding; this combination of fruit, nuts and spices is so delicious as well as healthy.
This is adapted from the Dr Oz show, Healthy Recipes for the Unhealthiest American. It smells so heavenly!
Mix it up and eat it as a pudding or put it in a graham cracker crust or use for a fruit dip!I like to pretend it's my "Ice Cream" treat!
This is tasty and fast. This can be a snack, a dessert, a salad, or a breakfast. Good anytime.
Fruit in sugar free vanilla pudding!
Simple to make
Low cal and delicious treat!
A Thai-inspired tapioca pudding paired with papaya puree in a sweet and creamy pudding.
Fresh fruit, pudding, and happy bellies
Jello cookbook p. 71
A great way to change up your ordinary fruit serving.
Good to fix for any time
Yummy, low fat fruit salad recipe!
similar to a cobbler
creamy rice pudding mixed with apples, pears, chia and hemp
2 cans Del Monte Fruit Cocktail No Sugar Added , 1 small tub Cottage Cheese small curd, i package lime jello, 1 small tub cool whip original
a nice passover side dish or dessert