Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 63.8 mg
Sodium 26.1 mg
Potassium 151.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.6 g
Sugars 17.9 g
Protein 3.3 g
Vitamin A 9.1 %
Vitamin B-12 2.8 %
Vitamin B-6 3.1 %
Vitamin C 2.5 %
Vitamin D 3.4 %
Vitamin E 4.4 %
Calcium 1.6 %
Copper 2.3 %
Folate 5.8 %
Iron 4.3 %
Magnesium 1.4 %
Manganese 2.2 %
Niacin 3.4 %
Pantothenic Acid 0.6 %
Phosphorus 4.5 %
Riboflavin 6.3 %
Selenium 0.3 %
Thiamin 4.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in European Fruit Pudding

View the full European Fruit Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of European Fruit Pudding

31 calories of Manischewitz Matzo Meal, (0.06 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Egg, fresh, whole, raw, (0.34 large)

19 calories of Canola Oil, (0.01 cup)

13 calories of Kirkland signature Dried Cherries Tart Montmorency cherries 1/3 cup serving, (0.03 cup)

12 calories of Prunes, dried, (0.03 cup, pitted)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Apricots, dried, (0.03 cup, halves)

9 calories of Raisins, (0.02 cup (not packed))


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