Fruit & Yogurt Pudding Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.2
- Total Fat: 1.0 g
- Cholesterol: 4.9 mg
- Sodium: 595.0 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 6.9 g
- Protein: 20.4 g
View full nutritional breakdown of Fruit & Yogurt Pudding Shake calories by ingredient
Introduction
Simple to make Simple to makeNumber of Servings: 1
Ingredients
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1 c skim milk (or 1 c plain unsweetened soy milk or 1 c plain rice milk)
1 c plain, non-fat yogurt
1 c frozen cherries (1 c of any frozen unsweetened fruit works fine)
1 slightly rounded tablespoon of fat-free sugar-free chocolate pudding mix (can use any flavor, such as vanilla or butterscotch, or mix them together)
Directions
Put all ingredients into a blender.
Blend until well mixed and frozen fruit chopped.
Pour into glass and enjoy!
Optional add ins:
A banana or any other fresh fruit (a nice way to use fruit that might be getting soft or spotted)
A tablespoon or two of flax seed
Number of Servings: 1
Recipe submitted by SparkPeople user TINKYTOTS.
Blend until well mixed and frozen fruit chopped.
Pour into glass and enjoy!
Optional add ins:
A banana or any other fresh fruit (a nice way to use fruit that might be getting soft or spotted)
A tablespoon or two of flax seed
Number of Servings: 1
Recipe submitted by SparkPeople user TINKYTOTS.
Member Ratings For This Recipe
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KRYISTINA
