Fruit & Yogurt Pudding Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 595.0 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Fruit & Yogurt Pudding Shake calories by ingredient
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Simple to make Simple to make
Number of Servings: 1


    1 c skim milk (or 1 c plain unsweetened soy milk or 1 c plain rice milk)

    1 c plain, non-fat yogurt

    1 c frozen cherries (1 c of any frozen unsweetened fruit works fine)

    1 slightly rounded tablespoon of fat-free sugar-free chocolate pudding mix (can use any flavor, such as vanilla or butterscotch, or mix them together)


Put all ingredients into a blender.
Blend until well mixed and frozen fruit chopped.
Pour into glass and enjoy!

Optional add ins:

A banana or any other fresh fruit (a nice way to use fruit that might be getting soft or spotted)

A tablespoon or two of flax seed

Number of Servings: 1

Recipe submitted by SparkPeople user TINKYTOTS.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Good
    A little too sweet for me. I used vanilla pudding mix and vanilla soy milk. If I do this one again, I am going to make it into an ice cream instead of a shake. - 1/29/09

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