Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 595.0 mg |
| Potassium | 850.1 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 33.7 g |
| Protein | 20.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 73.4 % |
| Copper | 5.7 % |
| Folate | 4.5 % |
| Iron | 7.8 % |
| Magnesium | 10.7 % |
| Manganese | 5.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 46.7 % |
| Riboflavin | 23.0 % |
| Selenium | 7.4 % |
| Thiamin | 8.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt Pudding Shake
View the full Fruit & Yogurt Pudding Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt Pudding Shake
91 calories of Sweet Cherries, (1 cup, without pits)
83 calories of Milk, nonfat, (1 cup)
80 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (1 cup)
35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)
Calories per serving of Fruit & Yogurt Pudding Shake
91 calories of Sweet Cherries, (1 cup, without pits)
83 calories of Milk, nonfat, (1 cup)
80 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (1 cup)
35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)
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