Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 30.4 mg |
| Sodium | 865.8 mg |
| Potassium | 1,040.7 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 17.2 g |
| Protein | 13.0 g |
| Vitamin A | 297.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 112.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.7 % |
| Calcium | 34.2 % |
| Copper | 18.5 % |
| Folate | 22.7 % |
| Iron | 16.8 % |
| Magnesium | 17.9 % |
| Manganese | 39.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 20.1 % |
| Selenium | 13.0 % |
| Thiamin | 16.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Antioxidant Salad
View the full Summer Antioxidant Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Antioxidant Salad
123 calories of Raisins, (0.25 cup, packed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
47 calories of Croutons, seasoned, (0.25 cup)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Sweet Cherries, (0.25 cup, without pits)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Summer Antioxidant Salad
123 calories of Raisins, (0.25 cup, packed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
47 calories of Croutons, seasoned, (0.25 cup)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Sweet Cherries, (0.25 cup, without pits)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Lemon Juice, (0.25 fl oz)
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