Summer Antioxidant Salad

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 439.0

Total Fat: 12.2 g
Cholesterol: 30.4 mg
Sodium: 865.8 mg
Total Carbs: 76.6 g
Dietary Fiber: 8.7 g
Protein: 13.0 g

View full nutritional breakdown of Summer Antioxidant Salad calories by ingredient

Introduction

This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and grilled fish. This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and grilled fish.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 cups kale, chopped into bite size pieces

2 cups fresh spinach

1 cup fresh broccoli florets, chopped

1/2 cup raw onion (preferably sweet), chopped

1 cup celery, chopped

1 cup carrots, julienned

2 cups fresh sweet apple, chopped

1 fl. oz. lemon juice (sprinkled and tossed with chopped apples)

1 cup raisins

1 cup sweet cherries (preferably fresh), pitted and halved

1/2 cup seasoned rice vinegar or other salad dressing

1 cup seasoned croutons

1 cup shredded cheddar cheese or other kind if preferred

Directions

Toss together apples and lemon juice in a plastic container; place in refrigerator until ready to serve salad.

Place cherries in another container and place in refrigerator until ready to serve.

Toss together in a large bowl the kale, spinach, broccoli, onion, celery, and carrots. Add the raisins and dressing; toss again.

When ready to serve; gently toss in the apples, cherries, cheese, and croutons and place in salad bowls. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MYMICHELLE1968.