Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.4
Total Fat 12.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.7 g
Cholesterol 18.1 mg
Sodium 927.1 mg
Potassium 731.8 mg
Total Carbohydrate 68.3 g
Dietary Fiber 6.0 g
Sugars 46.5 g
Protein 37.1 g
Vitamin A 30.4 %
Vitamin B-12 26.7 %
Vitamin B-6 21.4 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 20.1 %
Copper 20.8 %
Folate 18.0 %
Iron 12.1 %
Magnesium 21.1 %
Manganese 68.9 %
Niacin 8.9 %
Pantothenic Acid 13.7 %
Phosphorus 51.0 %
Riboflavin 34.9 %
Selenium 46.0 %
Thiamin 23.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Fruit Bowl

View the full Cottage Cheese Fruit Bowl Recipe & Instructions
Submitted by: HEALTHBLOGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Fruit Bowl

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

150 calories of Homemade granola cereal, (0.25 cup)

64 calories of Honey, (1 tbsp)

54 calories of Mangos, (0.50 cup, sliced)

34 calories of Sweet Cherries, (8 cherry)

17 calories of Apricots, fresh, (1 apricot)


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