Cottage Cheese Fruit Bowl

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 521.4

Total Fat: 12.3 g
Cholesterol: 18.1 mg
Sodium: 927.1 mg
Total Carbs: 68.3 g
Dietary Fiber: 6.0 g
Protein: 37.1 g

View full nutritional breakdown of Cottage Cheese Fruit Bowl calories by ingredient

Introduction

Here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition, yummy factor and ease of preparation. But it is very different in both texture and taste. Here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition, yummy factor and ease of preparation. But it is very different in both texture and taste.

Number of Servings: 1

Ingredients

Cottage cheese, 2%, 1 cup

Honey, 1 tbsp

Apricot, 1 medium-sized

Cherries, pitted, 1 handful (approx. 8)

Mango, sliced, ½ cup

Granola, ¼ cup

Directions

1) In a blender, blend the cottage cheese and honey.
2) Pour in bowl.
3) Sprinkle granola on cottage cheese mixture.
4) Pit fruit and slice into bite sizes.
5) Use fruit as top layer of fruit bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHBLOGGER.