Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 480.1 mg |
| Potassium | 664.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.7 g |
| Protein | 16.6 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 14.2 % |
| Copper | 9.6 % |
| Folate | 21.2 % |
| Iron | 16.0 % |
| Magnesium | 14.6 % |
| Manganese | 26.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.5 % |
| Selenium | 10.8 % |
| Thiamin | 13.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Protein Salad
View the full Perfect Protein Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Protein Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
48 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.19 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
38 calories of Wheat Berries, (0.06 cup)
38 calories of Wheat Berries, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of White Wine, (0.25 fl oz)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
Calories per serving of Perfect Protein Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
48 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.19 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
38 calories of Wheat Berries, (0.06 cup)
38 calories of Wheat Berries, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of White Wine, (0.25 fl oz)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
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