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Simple Recipes

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From the SparkRecipes Kitchen

Simple Quinoa and Vegetables

Very Good 4.1/5
(228 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories
Simple Mediterranean Vegetable Stew

Very Good 4.3/5
(44 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Simple Spicy Garlic Shrimp

Very Good 4.3/5
(41 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by: SPARK_RECIPES

CALORIES: 179.9  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Spicy Garlic Shrimp Calories

Member Recipes for Simple

Simple Grilled Salmon

Very Good 4.3/5
(296 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

CALORIES: 210.2  |  FAT: 9.5g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Grilled Salmon Calories
Super Simple Slow Cooker Beef Stew

Very Good 4.3/5
(81 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by: MELISSAROSE82

CALORIES: 181.3  |  FAT: 3.2g  |  PROTEIN: 19.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Super Simple Slow Cooker Beef Stew Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.8/5
(4 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
Simple Roasted Turkey

Very Good 4.9/5
(10 ratings)
Simple Roasted Turkey

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressingSubmitted by: TABBYKAT75

CALORIES: 235.6  |  FAT: 8.4g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Simple Roasted Turkey Calories
Simple Roasted Veggies

Very Good 4.7/5
(6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by: MISSJCISRUNNING

CALORIES: 170  |  FAT: 7.7g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Simple Roasted Veggies Calories
Simple Seared Scallops

Very Good 4.7/5
(10 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Seared Scallops Calories
Tuna Noodle Casserole - Simple & Cheesy

Very Good 4.4/5
(65 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by: CHAS1949

CALORIES: 326.3  |  FAT: 21.8g  |  PROTEIN: 13.7g  |  CARBS: 20.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Noodle Casserole - Simple & Cheesy Calories
Simple Salmon Patties

Very Good 4.3/5
(183 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES: 244.3  |  FAT: 8.3g  |  PROTEIN: 26.8g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Simple Pumpkin Chocolate Muffins

Very Good 4.8/5
(5 ratings)
Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendlySubmitted by: TAH_DAH

CALORIES: 137.7  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Simple Pumpkin Chocolate Muffins Calories
Simple Tomato Bruschetta

Very Good 4.0/5
(4 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by: 50SGRANNY

CALORIES: 88  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Simple Tomato Bruschetta Calories
Simple Steamed Artichokes

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Simple Steamed Artichokes Calories
Chicken Adobo- Simple

Very Good 4.6/5
(11 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by: POPCORNPUNCH

CALORIES: 190.3  |  FAT: 1.6g  |  PROTEIN: 31.1g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Adobo- Simple Calories
Fruity Pizza made simple

Incredible! 5.0/5
(4 ratings)
Fruity Pizza made simple

Cookie crust icing and fruit what more do you need?Submitted by: WANABAIRMAN

CALORIES: 287.3  |  FAT: 14g  |  PROTEIN: 2.1g  |  CARBS: 38.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fruity Pizza made simple Calories
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
Super Simple Cake-ookies!

Very Good 4.7/5
(7 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!Submitted by: LAINELAYTON

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good 4.2/5
(32 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g
Simple Savory Spanish Rice

Incredible! 5.0/5
(6 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
SIMPLE GARLIC QUINOA

Good 3.6/5
(10 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.Submitted by: SCIEMI

CALORIES: 228.2  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 33.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SIMPLE GARLIC QUINOA Calories
Porkchops and Peaches (from REAL SIMPLE Aug 2010)

Very Good 4.0/5
(5 ratings)
Porkchops and Peaches (from REAL SIMPLE Aug 2010)

This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other!Submitted by: DUSTEDTWIN

CALORIES: 798.4  |  FAT: 38.9g  |  PROTEIN: 63.8g  |  CARBS: 44.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Porkchops and Peaches (from REAL SIMPLE Aug 2010) Calories
Simple Marshmallow Cream Cheese Fruit Dip

Incredible! 5.0/5
(4 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
Smooth Simple Hummus Recipe

Very Good 4.8/5
(4 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Simple Nicoise Salad

Very Good 4.5/5
(13 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by: SPARK_RECIPES

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Simple Nicoise Salad Calories
Super Simple Cranberry Pork Roast

(no ratings)
Super Simple Cranberry Pork Roast

Taken from: http://crockpot365.blogspot.com/2009/12/su
puer-simple-cranberry-roast-beef-or.htmlSubmitted by: DOGSNRODENTS

CALORIES: 236.3  |  FAT: 7.4g  |  PROTEIN: 26.1g  |  CARBS: 14.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Super Simple Cranberry Pork Roast Calories
simple braised lamb shanks and white beans

(no ratings)
simple braised lamb shanks and white beans

I use organic ingredients.

Note on beans:
I use this year's organic dry beans obtained from the farmer.
I don't need to soak or pre cook them.
If you are using last year's beans or commercially bought beans, you'll need to soak them at least and maybe pre cook them.Submitted by: WOOLANDWOOD

CALORIES: 160.2  |  FAT: 3.4g  |  PROTEIN: 19.2g  |  CARBS: 12.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the simple braised lamb shanks and white beans Calories
Simple Split Pea Soup

Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES: 225.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 33.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Simple Split Pea Soup Calories
Simple & Fresh Cranberry Sauce

(no ratings)
Simple & Fresh Cranberry Sauce

Perfect for the Thanksgiving Turkey but also really great with yogurt or oatmeal.Submitted by: BLONDEGIRL

CALORIES: 10.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple & Fresh Cranberry Sauce Calories
Simple & Basic Egg White Omelette

Good 3.5/5
(2 ratings)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by: SOOKIE

CALORIES: 85.3  |  FAT: 0g  |  PROTEIN: 20g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple & Basic Egg White Omelette Calories
Delicious and Simple Baked Apples

(no ratings)
Delicious and Simple Baked Apples

Submitted by: ROCKNROBIN721

CALORIES: 161.4  |  FAT: 2.8g  |  PROTEIN: 0.5g  |  CARBS: 36.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Delicious and Simple Baked Apples Calories
Simple Country Ribs

(no ratings)
Simple Country Ribs

NOTE: The nutrition data for this recipe includes the full amount of the boil ingredients. The actual amount of the boil consumed will vary. Submitted by: PUCKYGIRL

CALORIES: 510.8  |  FAT: 26.2g  |  PROTEIN: 25.2g  |  CARBS: 41.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Simple Country Ribs Calories