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Simple Recipes

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From the SparkRecipes Kitchen

Simple Quinoa and Vegetables

Very Good 4.1/5
(263 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat!

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Quinoa and Vegetables Calories
Simple Mediterranean Vegetable Stew

Very Good 4.2/5
(56 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Simple Mediterranean Vegetable Stew Calories
Simple Spicy Garlic Shrimp

Very Good 4.4/5
(75 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!

CALORIES: 179.9  |  FAT: 8.2g  |  PROTEIN: 23.2g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Spicy Garlic Shrimp Calories

Member Recipes for Simple

Simple Grilled Salmon

Very Good 4.3/5
(316 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

CALORIES: 210.2  |  FAT: 9.5g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Grilled Salmon Calories
Super Simple Slow Cooker Beef Stew

Very Good 4.3/5
(87 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!

CALORIES: 181.3  |  FAT: 3.2g  |  PROTEIN: 19.8g  |  CARBS: 17.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Super Simple Slow Cooker Beef Stew Calories
Simple Hot Chocolate

Very Good 4.4/5
(5 ratings)
Simple Hot Chocolate

CALORIES: 56.5  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Simple Hot Chocolate Calories
Super Simple Lemon Pepper Salmon Steak

Very Good 4.6/5
(5 ratings)
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Super Simple Lemon Pepper Salmon Steak Calories
Simple Roasted Turkey

Very Good 4.6/5
(13 ratings)
Simple Roasted Turkey

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

CALORIES: 235.6  |  FAT: 8.4g  |  PROTEIN: 32.8g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Simple Roasted Turkey Calories
Simple Roasted Veggies

Very Good 4.7/5
(6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

CALORIES: 170  |  FAT: 7.7g  |  PROTEIN: 3.8g  |  CARBS: 25.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Simple Roasted Veggies Calories
Simple Seared Scallops

Very Good 4.7/5
(12 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Seared Scallops Calories
Simple Roast Turkey

Good 3.8/5
(4 ratings)
Simple Roast Turkey

Epicurious Recipe for Roast Turkey

CALORIES: 107.8  |  FAT: 4.2g  |  PROTEIN: 16.1g  |  CARBS: 0.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Roast Turkey Calories
Tuna Noodle Casserole - Simple & Cheesy

Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!

CALORIES: 326.3  |  FAT: 21.8g  |  PROTEIN: 13.7g  |  CARBS: 20.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Noodle Casserole - Simple & Cheesy Calories
Simple Salmon Patties

Very Good 4.3/5
(195 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

CALORIES: 244.3  |  FAT: 8.3g  |  PROTEIN: 26.8g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Simple Salmon Patties Calories
Simple Pumpkin Chocolate Muffins

Very Good 4.5/5
(6 ratings)
Simple Pumpkin Chocolate Muffins

Quick to make and kid-friendly

CALORIES: 137.7  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 23.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Simple Pumpkin Chocolate Muffins Calories
Simple Tomato Bruschetta

Very Good 4.4/5
(8 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

CALORIES: 88  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 9.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Simple Tomato Bruschetta Calories
Simple Steamed Artichokes

Very Good 4.1/5
(7 ratings)
Simple Steamed Artichokes

5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.

CALORIES: 59.3  |  FAT: 2.5g  |  PROTEIN: 2.5g  |  CARBS: 8.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Simple Steamed Artichokes Calories
Simple Leftover Hambone, Carrot and Lentil Soup

Very Good 4.4/5
(5 ratings)
Simple Leftover Hambone, Carrot and Lentil Soup

After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.

CALORIES: 93.8  |  FAT: 1.8g  |  PROTEIN: 6.7g  |  CARBS: 13.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Simple Leftover Hambone, Carrot and Lentil Soup Calories
Chicken Adobo- Simple

Very Good 4.7/5
(12 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1

CALORIES: 190.3  |  FAT: 1.6g  |  PROTEIN: 31.1g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Adobo- Simple Calories
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

Very Good 4.2/5
(34 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

CALORIES: 105.4  |  FAT: 2.3g  |  PROTEIN: 16.7g  |  CARBS: 3.9g  |  FIBER: 1.2g
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
Super Simple Cake-ookies!

Very Good 4.6/5
(9 ratings)
Super Simple Cake-ookies!

Super moist and easy cookies!

CALORIES: 119.9  |  FAT: 10.3g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Simple Cake-ookies! Calories
Fruity Pizza made simple

Very Good 4.5/5
(6 ratings)
Fruity Pizza made simple

Cookie crust icing and fruit what more do you need?

CALORIES: 287.3  |  FAT: 14g  |  PROTEIN: 2.1g  |  CARBS: 38.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fruity Pizza made simple Calories
Simple Corn Muffins

Very Good 4.5/5
(4 ratings)
Simple Corn Muffins

CALORIES: 139.6  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 20.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Simple Corn Muffins Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.6/5
(7 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Very Good 4.4/5
(5 ratings)
The Amazingly Simple, So Delicious, Not So Healthy No Bake Cherry Cheesecake

Okay, so this is a holiday standard in my family. I don't get it often, so keep that in mind when dishing out servings of it.

CALORIES: 289.2  |  FAT: 14.1g  |  PROTEIN: 2.2g  |  CARBS: 37.8g  |  FIBER: 0.8g
Simple Baked Pears

Very Good 4.6/5
(5 ratings)
Simple Baked Pears

Simple baked pears. Delicious and warm on a cold snowy day.

CALORIES: 35.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 9.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Simple Baked Pears Calories
Smooth Simple Hummus Recipe

Very Good 4.7/5
(6 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Very Good 4.5/5
(8 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Split the Pot Recipe Contest Finalist: Simple Split Pea Soup Calories
Simple Nicoise Salad

Very Good 4.3/5
(34 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Simple Nicoise Salad Calories
Simple Savory Spanish Rice

Very Good 4.7/5
(9 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
SIMPLE GARLIC QUINOA

Good 3.6/5
(10 ratings)
SIMPLE GARLIC QUINOA

Simple recipe for a quick and easy quinoa side dish.

CALORIES: 228.2  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 33.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SIMPLE GARLIC QUINOA Calories
Porkchops and Peaches (from REAL SIMPLE Aug 2010)

Very Good 4.0/5
(5 ratings)
Porkchops and Peaches (from REAL SIMPLE Aug 2010)

This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other!

CALORIES: 798.4  |  FAT: 38.9g  |  PROTEIN: 63.8g  |  CARBS: 44.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Porkchops and Peaches (from REAL SIMPLE Aug 2010) Calories
Super Simple Cranberry Pork Roast

(no ratings)
Super Simple Cranberry Pork Roast

Taken from: http://crockpot365.blogspot.com/2009/12/su
puer-simple-cranberry-roast-beef-or.html

CALORIES: 236.3  |  FAT: 7.4g  |  PROTEIN: 26.1g  |  CARBS: 14.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Super Simple Cranberry Pork Roast Calories