Simple Roasted Veggies

Simple Roasted Veggies

4.7 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Simple Roasted Veggies calories by ingredient
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Introduction

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!! Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!
Number of Servings: 4

Ingredients

    12 Plum or Roma Tomato
    2 medium White onions, sliced
    2 medium Zucchini, cut into 12 pcs each
    2 medium Japanese Eggplant or one small Regular eggplant, cut into 12 pcs each
    1-2 jalapeno, cut into quarters (optional)
    2 T Olive Oil
    1/2 T Koshor Salt or to taste
    Fresh Ground Pepper or to taste
    1 T Grill seasoning or any flavored seaoning you prefer

Directions

Place all ingredients in glass baking dish. Bake, uncovered at 375 degrees for 45-60 minutes or until desired tenderness. Tomatos will start to burst when done.

If you prefer softer veggies, cook covered for first 30 minutes then uncovered for remainder of time.

If you find there is too much liquid, drain it off and save it to flavor rice or couscous or as a base when making soup!

Number of Servings: 4

Recipe submitted by SparkPeople user MISSJCISRUNNING.

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Member Ratings For This Recipe


  • Incredible!
    Wow! Yummy! Complex flavors and textures and low calories. A real winner! - 8/27/11

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  • Incredible!
    This is is WONDERFUL! We used it as a main dish, added soft tofu which looked like cheese, and sprinkled the top with Feta. But it was also great with out those things! - 3/21/10

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  • Very Good
    I make this often, using whatever veggies I have on hand, but I never thought about saving the liquid for another use. What a great tip!! - 3/5/10

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  • Incredible!
    Very tasty! - 11/12/08

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  • Very Good
    This is great! Thanks for sharing! - 10/2/07

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