Simple Mediterranean Vegetable Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 5.4 g
- Protein: 2.3 g
View full nutritional breakdown of Simple Mediterranean Vegetable Stew calories by ingredient
Introduction
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.Number of Servings: 4
Ingredients
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1 teaspoon olive oil
4 small zucchini (about 1 1/4 pounds), ends trimmed, diced into 1/4 inch cubes
1 small eggplant (about 1 pound), ends trimmed, diced into 1/4 inch cubes
1 cup grape tomatoes, halved
Pinch black pepper
2 teaspoons balsamic vinegar
Directions
Place the oil in a nonstick sauté pan, and warm over medium heat. Add the zucchini and eggplant, and cook for 3 minutes, stirring often. Add the tomatoes and the black pepper, then cook 2 minutes.
Add the vinegar, stir to combine, and remove from heat.
Serve warm.
Serving size is about 1 1/2 cups
**Yields three servings of vegetables per portion!**
Add the vinegar, stir to combine, and remove from heat.
Serve warm.
Serving size is about 1 1/2 cups
**Yields three servings of vegetables per portion!**
Member Ratings For This Recipe
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CCAVANAUGH66
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PHEBESS
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TOBEME
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CD12533467
I was so inspired with my bare fridge and cupboards, I saw this and said hey I have zucchini left and well I am allergic to egg plant I did have yellow squash. topped it off with red peppers and the last four grape tomatoes I had. Then I got really creative and homemade GF dumplings from scratch. - 6/6/12
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LAINGMOM
