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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Gazpacho calories by ingredient


Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!
Iced soup - refreshing for summer.
Slightly adapted - very rich in Vitamin K!

Number of Servings: 4


    •2 slices woodfired bread, crusts removed
    •2 tablespoons red wine vinegar
    •1 small garlic clove, crushed
    •1/2 teaspoon sugar
    •1L tomato juice
    •1 red capsicum, seeded, chopped
    •1 Lebanese cucumber, seeded, chopped, plus extra finely chopped as a garnish
    •1/2 long red chilli, seeded
    •3 green onions, chopped
    •1/2 cup parsley
    •1/4 cup olive oil
    •salt and pepper


1.Break bread into large pieces and place in a bowl. Pour over red wine vinegar and set aside for 10 minutes.
2.Place bread in a blender or food processor. Add garlic, sugar, tomato juice, capsicum, cucumber, chilli, parsley and green onions, and blend until combined. With processor running, pour in olive oil in a thin stream. When all the oil is added, season with salt and pepper, to taste.
3.Transfer gazpacho to a large jug, cover and refrigerate until chilled. Just before serving, stir well with ice cubes and add extra finely chopped cucumber as a garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user TWOTIMESS.

Member Ratings For This Recipe

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    Very Good
    Refreshing and delicious. - 9/2/19