Caribbean Jerk Pork Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 122.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.0 g

View full nutritional breakdown of Caribbean Jerk Pork Salad calories by ingredient
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A very refreshing summer salad A very refreshing summer salad
Number of Servings: 4


    12 oz lean pork tenderloin cut into strips
    1 tsp to 1 tbsp Jerk Seasoning
    8 cups salad greens
    1 cup fresh diced pineapple
    1/4 cup sliced red onion
    For Dressing:
    1/3 cup lime juice
    1 tbsp olive oil
    1 garlic clove, minced


Cook pork strips & jerk seasoning in non-stick pan.
Divide salad greens, pineapple and onions onto 4 plates.
Top with cooked pork.
For dressing, whisk lime juice, olive oil & garlic and pour in equal portions over salad.

Number of Servings: 4

Recipe submitted by SparkPeople user JLPNURSE.

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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    Incredible flavors in it. It yields 6 servings as a side salad. All 5 of us had positive comments about it and will have it again. EXELLENT! - 7/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    wow - incredible flavor! I had to substitute canned pineapple (heresy, I know) because I didn't have fresh. - 8/18/09

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  • Very Good
    2 of 2 people found this review helpful
    quick, easy and very tasty! - 8/18/09

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  • 1 of 1 people found this review helpful
    Great with Chicken instead of pork. - 9/27/09

    Was this review helpful?   yes  No
  • Since I as looking for a warm salad, I grilled the pineapple and caramelized the onions. Warm winter main dish salad took me back to summer :) - 11/17/14

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