Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.2
Total Fat 18.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.0 g
Cholesterol 211.0 mg
Sodium 454.9 mg
Potassium 1,276.5 mg
Total Carbohydrate 39.1 g
Dietary Fiber 9.2 g
Sugars 3.1 g
Protein 23.0 g
Vitamin A 59.5 %
Vitamin B-12 33.0 %
Vitamin B-6 42.5 %
Vitamin C 86.0 %
Vitamin D 25.0 %
Vitamin E 14.5 %
Calcium 12.2 %
Copper 17.8 %
Folate 31.2 %
Iron 30.7 %
Magnesium 18.3 %
Manganese 29.3 %
Niacin 13.8 %
Pantothenic Acid 8.3 %
Phosphorus 25.8 %
Riboflavin 20.3 %
Selenium 62.3 %
Thiamin 16.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Nicoise Salad

View the full Simple Nicoise Salad Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Nicoise Salad

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

90 calories of Olive Oil, (0.75 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of StarKist Tuna Chunk Light Tuna in Water (Drained), (2 oz)

27 calories of Black Olives, (4 jumbo)

17 calories of Green Beans (snap), (0.50 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Bib Lettuce, (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

1 calories of Shallots, (0.19 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Delicious, but I eliminated the potatoes and cut back on the eggs to lower the total carbs, being diabetic Submitted by:
BILLTHOMSON

(3/17/19)
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The calorie count was too high for me so I used 2 TBSP. of olive oil left the cucumber out since we don't care for it, used 12 olives and served it on a bit of fresh baby spinach. I was able to nicely get 5 servings from it. This made the calorie count of each serving at less than 300. Submitted by:
PWILLOW1

(2/26/19)
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I use the low- or n-sodium added tuna as i am watching my sodium intake. I also halve the olive oil and use homemade jalapeno vinegar to add a little more spice to it. Submitted by:
KACEYSW

(3/27/18)
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Lots of calories Submitted by:
CJS1MOMMY

(3/22/18)
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This was the greatest way to get fruits, veggies and proteins all together in one tasty meal. This is a lunch meal that I will be adding to my list of favorites. Thank you for sharing. Submitted by:
ANHELIC

(11/26/17)
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Regardless of the calorie count, this is an excellent recipe. Refreshing, filling and tasty! Submitted by:
1HAPPYSPIRIT

(9/17/17)
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I have never had green beans on a salad with lettuce. The calorie count is too high for a salad for me. Submitted by:
ROBBIEY

(8/7/17)
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I left the potatoes out to lower the calories but this is a delicious salad. Submitted by:
NONNAOF2

(1/23/17)
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I loved this. Much better than the ones I've gotten in restaurants. I also agree that the calorie count looks off. In response to another poster, it is very filling. It took me longer to make than they had listed. I'm looking forward to making this regularly. Submitted by:
LIFE_IN_HAWAII

(10/26/15)
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Is that calorie count right? Richard Simmons has an almost identical recipe from years ago at about 1/3 fewer calories. Just sayin'. Submitted by:
CLAY10237

(4/2/15)
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Very good but I left out potato and only used half egg for each serving to cut out those calories Submitted by:
HOLLYLPRINCE

(2/18/15)
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398 cal , 18.7 g of fat for one serving??? Seriously??? That is like one lunch and a snack and it doesn't even look like very much food. Submitted by:
DTROGSTAD

(12/28/14)
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