(101 Recipes)

Southwest Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(104 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Member Recipes for Southwest Soup

Creamy Southwest Taco Soup

Very Good 4.6/5
(5 ratings)
Creamy Southwest Taco Soup

A wonderful low-carb taco soup with a kick! Perfect on a cold day! My husband who is not dieting crumbles tortilla chips over the top.Submitted by: SAVANNAH_ANN03

CALORIES: 315.8  |  FAT: 27.4g  |  PROTEIN: 13.4g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Southwest Chicken and Black Bean Soup

Very Good 4.5/5
(22 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Easy Southwest Black And White Bean Soup

(no ratings)
Easy Southwest Black And White Bean Soup

This was a throw together at the last minute soup idea for lunch. Very satisfying! Submitted by: LOLARITA

CALORIES: 154.3  |  FAT: 1.4g  |  PROTEIN: 12.2g  |  CARBS: 27.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Easy Southwest Black And White Bean Soup Calories
Southwest Potato Soup

(no ratings)
Southwest Potato Soup

A feeling warm soup for a really cold day. Submitted by: KITTY20

CALORIES: 273.2  |  FAT: 7.5g  |  PROTEIN: 9.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Southwest Potato Soup Calories
Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)

(no ratings)
Southwest Chicken Soup (Good as Vegetarian too - substitute rice for chicken)

This is one of my favorite recipes. The original calls for canned corn and canned black beans. I substituted frozen corn and pre-cooked dried black beans to reduce the sodium. If you want a vegetarian option I would suggest adding some brown rice instead of chicken to give you the rice/beans complete protein combo.Submitted by: WHITNEYTEACHER

CALORIES: 252.9  |  FAT: 7.7g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 7.1g
Renee's Southwest Sweet Potato Soup

(no ratings)
Renee's Southwest Sweet Potato Soup

I created this soup after having enjoying a "Thai Sweet Potato Soup" at a vegan restaurant. I thought, "Hey why not give it a bit of a smokey mexican inspired twist." I always use frozen veggies over can and no-salt-added stock and canned tomatoes to cut way back on the sodium. You could garnish with cheddar or tex-mex cheese, and/or sour cream and sliced green onions - but it's "creamy" and flavourful enough as is.

~ Enjoy Submitted by: RENEEV777

CALORIES: 194.7  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 37.9g  |  FIBER: 7.4g
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Southwest Chicken Soup

(no ratings)
Southwest Chicken Soup

Quick and easy soup. Light and satisfying.Submitted by: DIXIETANGO

CALORIES: 462.7  |  FAT: 6.4g  |  PROTEIN: 38g  |  CARBS: 63.5g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Southwest Chicken Soup Calories
Southwest Turkey Soup

Good 3.6/5
(39 ratings)
Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES: 254.9  |  FAT: 9.4g  |  PROTEIN: 11.9g  |  CARBS: 18.7g  |  FIBER: 5.5g
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Southwest Chicken and Bean Soup

Very Good 4.0/5
(6 ratings)
Southwest Chicken and Bean Soup

This is an easy spicy soup that is low fat and very filling.Submitted by: LITTLE_BETH

CALORIES: 265.7  |  FAT: 2.7g  |  PROTEIN: 27g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Chicken and Bean Soup Calories
Spicy Southwest Vegetable Soup

(no ratings)
Spicy Southwest Vegetable Soup

Very hearty, great on a cold rainy day. Submitted by: KRISTY666

CALORIES: 116.9  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 24.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Spicy Southwest Vegetable Soup Calories
southwest chicken barley soup

(no ratings)
southwest chicken barley soup

Submitted by: LOUISE081

CALORIES: 177.9  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 31.6g  |  FIBER: 7.7g
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Southwest Chicken Soup

(no ratings)
Southwest Chicken Soup

Submitted by: DENI1_2003

CALORIES: 145  |  FAT: 1.2g  |  PROTEIN: 16g  |  CARBS: 18.8g  |  FIBER: 2.2g
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Southwest Flavored Chicken Soup

(no ratings)
Southwest Flavored Chicken Soup

This is one I whipped up after eating something similar at a restaurant. You can substitute fresh chicken for canned.Submitted by: SERENLAJEN

CALORIES: 185.5  |  FAT: 2g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Southwest Flavored Chicken Soup Calories
Southwest Chicken Soup

(no ratings)
Southwest Chicken Soup

Easy-to-make twist on my mom's taco soup... you can substitute ground beef or turkey and add other vegetables and spices if you like. Delicious!Submitted by: HEIDIKORVER

CALORIES: 254.3  |  FAT: 2.7g  |  PROTEIN: 24.3g  |  CARBS: 33.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Southwest Chicken Soup Calories
Easy Southwest Veggie Soup

(no ratings)
Easy Southwest Veggie Soup

A five minute lunch that tastes like dinner! Soup is quick, easy and a great way to get veggies, but it can taste a little bland. This gives it a whole new flavor and it's an easy, low-cal meal.Submitted by: LISSA26

CALORIES: 199.3  |  FAT: 2.6g  |  PROTEIN: 8.4g  |  CARBS: 34g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Southwest Veggie Soup Calories
Southwest Chicken Soup

(no ratings)
Southwest Chicken Soup

Submitted by: YARNISAWESOME

CALORIES: 109.4  |  FAT: 2.6g  |  PROTEIN: 7.1g  |  CARBS: 16.7g  |  FIBER: 2.7g
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Southwest Bean Soup

(no ratings)
Southwest Bean Soup

Kicked up BeansSubmitted by: GSWARTS

CALORIES: 210.2  |  FAT: 4.8g  |  PROTEIN: 15.1g  |  CARBS: 28.2g  |  FIBER: 6.4g
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southwest soup

(no ratings)
southwest soup

Submitted by: JAF3454

CALORIES: 148.5  |  FAT: 8.4g  |  PROTEIN: 7g  |  CARBS: 12.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the southwest soup Calories
Spicy Summer Southwest Soup

(no ratings)
Spicy Summer Southwest Soup

A grest dish served hot or cold, this soup is a meal in a bowl. Tomatoes, lime, and cayenne provide an increase in metabolism, while black beans bring fiber a protein to keep you full.Submitted by: AMYGNAGEL

CALORIES: 298.9  |  FAT: 2.8g  |  PROTEIN: 14.3g  |  CARBS: 59.4g  |  FIBER: 13.7g
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Southwest Ciantro Lime Soup

(no ratings)
Southwest Ciantro Lime Soup

Quick and easy - very filling and tastes great.Submitted by: GOLDWING6670

CALORIES: 97.3  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Southwest Ciantro Lime Soup Calories
Southwest Chicken Soup

(no ratings)
Southwest Chicken Soup

I make this recipe to get use out of the carcass of rotisserie chicken after the meat's been removedSubmitted by: SPERFUR

CALORIES: 153.9  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Southwest Chicken Soup Calories
Southwest Chicken Rice Soup

(no ratings)
Southwest Chicken Rice Soup

A broth-based soup with a kick to itSubmitted by: KATIE123080

CALORIES: 195  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Chicken Rice Soup Calories
Southwest Chicken Rice Soup

(no ratings)
Southwest Chicken Rice Soup

A broth-based soup with a kick to it

CALORIES: 195  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Chicken Rice Soup Calories
Southwest Chicken Rice Soup

(no ratings)
Southwest Chicken Rice Soup

A broth-based soup with a kick to it

CALORIES: 195  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Chicken Rice Soup Calories
Southwest Chicken Rice Soup

(no ratings)
Southwest Chicken Rice Soup

A broth-based soup with a kick to it

CALORIES: 195  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Chicken Rice Soup Calories
Southwest Black Bean soup

(no ratings)
Southwest Black Bean soup

Modified from the Bean Cuisine recipe. This uses one bag of Bean Cuisine in addition to some tasty fresh veggies!Submitted by: GRANT_ME_WINGS

CALORIES: 318.5  |  FAT: 3.4g  |  PROTEIN: 32.8g  |  CARBS: 40.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Southwest Black Bean soup Calories
southwest chicken soup

(no ratings)
southwest chicken soup

Submitted by: MALISA3

CALORIES: 365.9  |  FAT: 2.4g  |  PROTEIN: 24.6g  |  CARBS: 67.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the southwest chicken soup Calories
Southwest Turkey Veggie Soup

(no ratings)
Southwest Turkey Veggie Soup

Submitted by: GARDENHOSE

CALORIES: 280.6  |  FAT: 7.5g  |  PROTEIN: 19.3g  |  CARBS: 37.4g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Southwest Turkey Veggie Soup Calories
Southwest Turkey Soup

(no ratings)
Southwest Turkey Soup

This yummy soup is quick to make and full of flavor and proteinSubmitted by: MOMMYCHEF

CALORIES: 232.9  |  FAT: 4.7g  |  PROTEIN: 17.1g  |  CARBS: 29.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Southwest Turkey Soup Calories
Hearty Southwest Chicken Soup

(no ratings)
Hearty Southwest Chicken Soup

A delicious chicken soup full of vegetables and beans. Serving suggestion: Crumble tortilla chips into the soup before serving, and top with a dollop of sour cream and a pinch of shredded cheddar cheese.Submitted by: MOSAIC3

CALORIES: 327  |  FAT: 6.9g  |  PROTEIN: 26.6g  |  CARBS: 39.2g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Hearty Southwest Chicken Soup Calories