Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 590.7 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.6 g |
| Protein | 9.4 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 23.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup
View the full Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup
48 calories of Vegetable - Black Beans, Best Choice canned, (0.22 cup)
33 calories of Vegetable - Corn, Frozen, (0.22 cup)
23 calories of Vegetable - Peas, frozen, (0.22 cup)
16 calories of Entree - Chicken breast, boneless skinless, (0.40 oz)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
11 calories of Vegetable - Carrots, frozen, (0.25 cup)
4 calories of Vegetable - Onion, fresh, (0.07 cup)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Vegetable - Celery sticks, (0.07 cup)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.03 tbsp)
Calories per serving of Southwest Chicken Soup
48 calories of Vegetable - Black Beans, Best Choice canned, (0.22 cup)
33 calories of Vegetable - Corn, Frozen, (0.22 cup)
23 calories of Vegetable - Peas, frozen, (0.22 cup)
16 calories of Entree - Chicken breast, boneless skinless, (0.40 oz)
12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)
11 calories of Vegetable - Carrots, frozen, (0.25 cup)
4 calories of Vegetable - Onion, fresh, (0.07 cup)
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
2 calories of Chili powder, (0.07 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Vegetable - Celery sticks, (0.07 cup)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.03 tbsp)