Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 35.2 mg
Sodium 1,002.5 mg
Potassium 992.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.7 g
Sugars 0.0 g
Protein 27.0 g
Vitamin A 9.5 %
Vitamin B-12 6.9 %
Vitamin B-6 27.2 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.4 %
Copper 29.4 %
Folate 25.1 %
Iron 28.4 %
Magnesium 21.9 %
Manganese 44.8 %
Niacin 49.4 %
Pantothenic Acid 10.8 %
Phosphorus 31.1 %
Riboflavin 11.2 %
Selenium 21.6 %
Thiamin 12.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken and Bean Soup

View the full Southwest Chicken and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken and Bean Soup

116 calories of Beans, white, (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of Salsa, (0.25 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Garlic, (0.75 clove)

2 calories of Cumin seed, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent, easy to modify to preference, healthy. Calorie count per serving seems higher than it should.