Southwest Chicken and Bean Soup

4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 2.7 g
  • Cholesterol: 35.2 mg
  • Sodium: 1,002.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Southwest Chicken and Bean Soup calories by ingredient


This is an easy spicy soup that is low fat and very filling. This is an easy spicy soup that is low fat and very filling.
Number of Servings: 4


    0.5 pound boneless chicken breasts, cubed
    3/4 cup chopped onion
    3 cloves garlic, minced
    1 teaspoon ground cumin
    1 can (14 ounces) chicken broth
    1 cup chunky salsa
    1 can (about 15 ounces) small white beans, rinsed and drained
    1 cup frozen whole kernel corn


Add enough water in a sauce pot to cover chicken. Add chicken and boild until done, then cut it up into small pieces

Add onion, garlic and cumin , broth, salsa, beans and corn. Heat to a boil. Cover and cook over low heat 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EACGIGGLES.

Member Ratings For This Recipe

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    Excellent, easy to modify to preference, healthy. Calorie count per serving seems higher than it should. - 8/24/08

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    Very Good
    This was really good. AND it was fast and easy. I could not find cumin so I used paprika and it tasted great. - 7/8/08

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    Very Good
    Sounds delish! I can't wait to try it! - 6/17/08

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    Hmmm I just bought a bunch of black beans today cause all the recipes I ever find call for black beans, and they had a good sale on them...I'm guessing black beans would be okay in this recipe? - 6/16/08

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    This is a fast and easy meal! - 6/16/08