Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 2,021.9 mg |
| Potassium | 649.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.6 g |
| Protein | 26.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 10.6 % |
| Folate | 7.6 % |
| Iron | 19.6 % |
| Magnesium | 4.0 % |
| Manganese | 23.4 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.2 % |
| Selenium | 6.9 % |
| Thiamin | 2.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Southwest Chicken Soup
View the full Hearty Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Southwest Chicken Soup
73 calories of Great Value Chicken Tenderloins, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
55 calories of great value light red kidney bean, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomatoes with Zesty Green Chilis (1 can), (2.42 oz)
18 calories of Tomatoes with Zesty Green Chilis (1 can), (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (5.33 fl oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of Hearty Southwest Chicken Soup
73 calories of Great Value Chicken Tenderloins, (2.67 oz)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
55 calories of great value light red kidney bean, (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Tomatoes with Zesty Green Chilis (1 can), (2.42 oz)
18 calories of Tomatoes with Zesty Green Chilis (1 can), (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth, (5.33 fl oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)