Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,051.6 mg |
| Potassium | 518.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.1 g |
| Protein | 16.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.7 % |
| Copper | 1.1 % |
| Folate | 5.0 % |
| Iron | 11.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Flavored Chicken Soup
View the full Southwest Flavored Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Flavored Chicken Soup
53 calories of Bush's, Black Beans, (0.25 cup)
45 calories of Hormel Chicken in water, (1.50 oz)
43 calories of Hunt's Tomato Puree, (1.08 serving)
21 calories of Birds Eye Sweet Kernal Corn Frozen, (0.21 serving)
15 calories of Hunt's Diced Tomatoes, (0.58 serving)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Kroger Instant Chicken Bouillon, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Southwest Flavored Chicken Soup
53 calories of Bush's, Black Beans, (0.25 cup)
45 calories of Hormel Chicken in water, (1.50 oz)
43 calories of Hunt's Tomato Puree, (1.08 serving)
21 calories of Birds Eye Sweet Kernal Corn Frozen, (0.21 serving)
15 calories of Hunt's Diced Tomatoes, (0.58 serving)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Kroger Instant Chicken Bouillon, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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