Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 35.5 mg
Sodium 1,018.2 mg
Potassium 1,032.0 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.0 g
Sugars 1.8 g
Protein 24.3 g
Vitamin A 76.2 %
Vitamin B-12 7.9 %
Vitamin B-6 35.9 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.4 %
Copper 17.3 %
Folate 15.9 %
Iron 14.6 %
Magnesium 15.4 %
Manganese 29.3 %
Niacin 56.1 %
Pantothenic Acid 11.4 %
Phosphorus 31.2 %
Riboflavin 12.3 %
Selenium 20.9 %
Thiamin 12.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Chicken Broth, (4 fl oz)

3 calories of Onions, raw, (0.06 large)

1 calories of Garlic, (0.13 clove)

0 calories of Package of taco seasoning, (0.13 serving)


No nutrition or calorie comments found.