Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.3 mg |
| Sodium | 2,944.5 mg |
| Potassium | 320.4 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 16.6 g |
| Protein | 38.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.4 % |
| Copper | 2.5 % |
| Folate | 1.6 % |
| Iron | 19.8 % |
| Magnesium | 8.6 % |
| Manganese | 1.1 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.7 % |
| Selenium | 30.5 % |
| Thiamin | 5.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup
View the full Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup
93 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.44 cup)
93 calories of Green Giant Mexicorn - 11 oz. can 4 servings, (0.44 cup)
88 calories of La Costena - Whole Black Beans (19.75 oz can), (0.63 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
5 calories of Swanson Chicken Broth, (0.50 cup)
5 calories of Swanson Chicken Broth, (0.50 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Ortega Diced Green Chiles, (1 oz)
1 calories of Ortega Diced Green Chiles, (1 oz)
Calories per serving of Southwest Chicken Soup
93 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.44 cup)
93 calories of Green Giant Mexicorn - 11 oz. can 4 servings, (0.44 cup)
88 calories of La Costena - Whole Black Beans (19.75 oz can), (0.63 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
5 calories of Swanson Chicken Broth, (0.50 cup)
5 calories of Swanson Chicken Broth, (0.50 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Ortega Diced Green Chiles, (1 oz)
1 calories of Ortega Diced Green Chiles, (1 oz)
Calories in Similar Recipes
- This is a very appealing looking snack perfect for Valentine's Day!
- not vegan due to the chicken bouillon