Southwest Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462.7
- Total Fat: 6.4 g
- Cholesterol: 74.3 mg
- Sodium: 2,944.5 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 11.4 g
- Protein: 38.0 g
View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
Introduction
Quick and easy soup. Light and satisfying. Quick and easy soup. Light and satisfying.Number of Servings: 4
Ingredients
-
1 chicken breast, skinless/boneless
1 (14 ounce) can chicken broth
1 can Rotel tomatoes, or diced canned tomatoes, undrained
1 (4 ounce) can diced green chiles
1 teaspoon taco seasoning
generous pinch of red pepper flake, optional
1 tablespoon dried minced onion
1 (19.75 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexicorn or regular corn
1/4 cup light sour cream
Directions
Cut chicken into bite sized pieces. To a saucepot add chicken broth, tomatoes, green chiles, taco seasoning, red pepper flake and onion. Heat to boil, add chicken. Stir and boil for 2-3 minutes. Add black beans and corn, reduce heat and simmer 10-15 minutes. Remove from heat and stir in sour cream. Alternately you can leave out the sour cream or add a dollop to each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIETANGO.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIETANGO.