southwest chicken barley soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 1.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 690.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.2 g

View full nutritional breakdown of southwest chicken barley soup calories by ingredient



Number of Servings: 10

Ingredients

    1/2 cup chopped onion
    3 C. water
    1c. frozen corn
    1 c. black beans drained
    1 can 15oz tomato sauce
    1 can 141/2oz tomatoes with green chilis
    3 c. cubed cooked chicken breast
    1/2 c barley
    1 tbsp chili powder
    1 tsp cumin ground

Directions

in a dutch oven boil chicken in 3 cups water. remove chicken and cube. add all ingredients bring to boil. reduce heat cover and simmer for 45 min.

Number of Servings: 10

Recipe submitted by SparkPeople user LOUISE081.