Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.9
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 6.6 mg
Sodium 690.5 mg
Potassium 343.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.7 g
Sugars 2.3 g
Protein 10.2 g
Vitamin A 17.8 %
Vitamin B-12 0.7 %
Vitamin B-6 11.6 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.0 %
Copper 7.5 %
Folate 11.0 %
Iron 13.9 %
Magnesium 9.2 %
Manganese 13.3 %
Niacin 13.1 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 4.9 %
Selenium 5.8 %
Thiamin 7.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest chicken barley soup

View the full southwest chicken barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest chicken barley soup

70 calories of Bush's Chili Beans, (0.35 cup)

23 calories of Beans, black, (0.10 cup)

19 calories of Barley, pearled, cooked, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.16 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Tomato Sauce, (0.15 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)


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