Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 709.8 mg |
| Potassium | 671.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.3 g |
| Protein | 33.0 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.7 % |
| Copper | 14.8 % |
| Folate | 5.8 % |
| Iron | 19.8 % |
| Magnesium | 20.3 % |
| Manganese | 41.0 % |
| Niacin | 74.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 31.7 % |
| Riboflavin | 11.6 % |
| Selenium | 38.9 % |
| Thiamin | 12.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast-n-Easy Southwest Chicken Chili
View the full Fast-n-Easy Southwest Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast-n-Easy Southwest Chicken Chili
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Brown Rice, long grain, (0.33 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Pureed Tomatoes, (0.21 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Fast-n-Easy Southwest Chicken Chili
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Brown Rice, long grain, (0.33 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
20 calories of Pureed Tomatoes, (0.21 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Chili powder, (0.50 tbsp)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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