Fast-n-Easy Southwest Chicken Chili

4.3 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 3.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 709.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Fast-n-Easy Southwest Chicken Chili calories by ingredient
Submitted by:


Beans, Rice and Chicken. Low Fat and Zesty! Beans, Rice and Chicken. Low Fat and Zesty!
Number of Servings: 6


    1.5 lbs boneless, skinless chicken breast, cooked and cubed
    1.5 cups water
    1 can diced tomatoes
    1 can tomato puree
    4 oz can diced jalapeno
    2 Tbl Dried Onion
    3 Tbl Chili powder
    2 cups Cooked Brown Rice


Put all ingredients together in a medium pot or large pan, bring to a gentle boil.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSFROMWA.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    4 of 4 people found this review helpful
    I changed this recipe quite a bit. I added some bell pepper, garlic, a can of black beans and chicken broth instead of water. Also added a little whole wheat flour to thicken up the sauce. 3 tbs of chili powder is A LOT! I used 1.5 tablespoons and it was perfect. - 12/8/08

    Was this review helpful?   yes  No

  • The sodium level in this recipe is a little high since we are on low sodium meal plans. But it sounds very tasty. - 10/21/20

    Was this review helpful?   yes  No

  • Incredible!
    This is very good chili and filling - 4/26/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    How much is a serving size? - 1/20/09

    Was this review helpful?   yes  No

  • Are there supposed to be beans in this recipe? - 11/12/08

    Was this review helpful?   yes  No