Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 789.2 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.0 g |
| Protein | 9.2 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 14.4 % |
| Magnesium | 5.6 % |
| Manganese | 17.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Stew JH
View the full Mexican Bean Stew JH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Stew JH
41 calories of beans, butter, (43.90 gram(s))
38 calories of Bush's Chili Beans, (0.19 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
35 calories of Yellow Sweet Corn, Canned, (43.20 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
Calories per serving of Mexican Bean Stew JH
41 calories of beans, butter, (43.90 gram(s))
38 calories of Bush's Chili Beans, (0.19 cup)
38 calories of Bush's Chili Beans, (0.19 cup)
35 calories of Yellow Sweet Corn, Canned, (43.20 grams)
22 calories of Brown Rice, medium grain, (0.10 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
Nutrition & Calorie Comments