Mexican Bean Stew JH

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 789.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Mexican Bean Stew JH calories by ingredient
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A crockpot dish, somewhat spicy, with many beans A crockpot dish, somewhat spicy, with many beans
Number of Servings: 10


    1 can sweet corn (15 oz)
    1 can chili beans (15 oz)
    1 can butter beans (15 oz)
    1 can chili beans - different variety (15 oz)
    1 can chopped tomatoes with green chilis (15 oz)
    1 cup brown rice
    2 cups water
    1 packet taco meat seasoning


Combine all ingredients in a crock pot, cook on low 5 hours or so, until rice are plump and tender.

Separate into 8 servings, approximately, 1 cup each.

Eat immediately, or separate into individual containers or zip-lock bags, and freeze until you would like to eat.

To thaw, microwave for 4-7 minutes, stirring occasionally.

Number of Servings: 10

Recipe submitted by SparkPeople user JOELRHARRIS.

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