Mexican Bean Stew JH

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4.9 of 5 (8)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 196.9

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 789.2 mg
Total Carbs: 37.5 g
Dietary Fiber: 8.1 g
Protein: 9.2 g

View full nutritional breakdown of Mexican Bean Stew JH calories by ingredient

Introduction

A crockpot dish, somewhat spicy, with many beans A crockpot dish, somewhat spicy, with many beans

Minutes to Prepare: 5

Minutes to Cook: 400

Number of Servings: 10

Ingredients

1 can sweet corn (15 oz)

1 can chili beans (15 oz)

1 can butter beans (15 oz)

1 can chili beans - different variety (15 oz)

1 can chopped tomatoes with green chilis (15 oz)

1 cup brown rice

2 cups water

1 packet taco meat seasoning

Directions

Combine all ingredients in a crock pot, cook on low 5 hours or so, until rice are plump and tender.

Separate into 8 servings, approximately, 1 cup each.

Eat immediately, or separate into individual containers or zip-lock bags, and freeze until you would like to eat.

To thaw, microwave for 4-7 minutes, stirring occasionally.

Number of Servings: 10

Recipe submitted by SparkPeople user JOELRHARRIS.