Flax Oatmeal Recipes

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Can make large quantity and store in refrigerator for the week.

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

For those who have cookie cravings, here is a healthier alternative: flax seed oatmeal cookies with no butter, no egg yolk, and no wheat flour!
The original recipe can be found here: http://www.grouprecipes.com/21288/flaxseed
-oatmeal-cookies.html

These are healthy and delicious. I love them because they're not too sweet. To make them sweeter you can change the ratio of sweeteners: more agave nectar and less cane sugar. I like to use a mix of golden and regular raisins.

The healthier version of the Peanut Butter cookie we all love.

This is a yummy recipe for a low cal and low fat muffin! The recipe can make anywhere between 6-8 muffins depending on how hearty you like your muffins. These muffins don't raise very much while baking so add more batter than you'd usually add to your muffin cups for a heartier muffin :)

Good stuff.

As Posted on http://lunchfitforakid.blogspot.com

I took a recipe, that was not calculated on reasonable settings and tweeked it.

Image and Recipe found at, I made a few alterations: http://tastykitchen.com/recipes/breads/cin
namon-y-oatmeal-flax-muffins/

This oatmeal adds in protean and omega 3 rich grains such as Quinoa, Flax, Hemp, & Chia. I didn't think to take a picture until the very last bite, that's how delicious this was!

Oatmeal balls

Healthy and satisfying with a tasty pop of blueberry.

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.

Hearty Breakfast or Snack Choice

Hearty and tasty! Add fuit if you like.

These yummy brownies have a crunchy texture due to the oats & flax seeds. And, they're additionally healthy since Whole Wheat Flour & Applesauce replace regular flour, some of the sugar & oil.

(bread machine recipe)

Bake 12-16 minutes @ 325F

makes 45 cookies using 1tbs. melon baller