Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 202.6 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 3.2 % |
| Folate | 12.6 % |
| Iron | 11.7 % |
| Magnesium | 3.4 % |
| Manganese | 18.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 9.4 % |
| Selenium | 15.8 % |
| Thiamin | 17.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Power Oatmeal Bread
View the full Flax Power Oatmeal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Power Oatmeal Bread
79 calories of Wheat flour, white, bread, enriched, (0.16 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Brown Sugar, (0.56 tsp packed)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Flax Power Oatmeal Bread
79 calories of Wheat flour, white, bread, enriched, (0.16 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
10 calories of Brown Sugar, (0.56 tsp packed)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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