Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 202.6 mg
Potassium 52.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 4.0 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 4.6 %
Copper 3.2 %
Folate 12.6 %
Iron 11.7 %
Magnesium 3.4 %
Manganese 18.1 %
Niacin 13.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.5 %
Riboflavin 9.4 %
Selenium 15.8 %
Thiamin 17.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Power Oatmeal Bread

View the full Flax Power Oatmeal Bread Recipe & Instructions
Submitted by: GUESTFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Power Oatmeal Bread

79 calories of Wheat flour, white, bread, enriched, (0.16 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

10 calories of Brown Sugar, (0.56 tsp packed)

7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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