Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 2.0 mg
Sodium 52.2 mg
Potassium 294.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 4.0 %
Vitamin B-12 6.2 %
Vitamin B-6 2.3 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 12.7 %
Copper 1.3 %
Folate 1.6 %
Iron 10.5 %
Magnesium 4.9 %
Manganese 10.6 %
Niacin 0.6 %
Pantothenic Acid 3.7 %
Phosphorus 12.5 %
Riboflavin 8.5 %
Selenium 5.4 %
Thiamin 4.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal, Oatbran, Flax

View the full Oatmeal, Oatbran, Flax Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal, Oatbran, Flax

120 calories of Oatmeal, Old Fashion (1/2 C. dry), (0.80 serving)

33 calories of Milk, nonfat, (0.40 cup)

14 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (2.80 gram)

9 calories of Oat Bran, (0.10 cup)


Nutrition & Calorie Comments  

great fiber Submitted by:
BLUEKAW

(2/16/11)
report inappropriate