Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 52.2 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 8.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.7 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 10.5 % |
| Magnesium | 4.9 % |
| Manganese | 10.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.5 % |
| Selenium | 5.4 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal, Oatbran, Flax
View the full Oatmeal, Oatbran, Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal, Oatbran, Flax
120 calories of Oatmeal, Old Fashion (1/2 C. dry), (0.80 serving)
33 calories of Milk, nonfat, (0.40 cup)
14 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (2.80 gram)
9 calories of Oat Bran, (0.10 cup)
Calories per serving of Oatmeal, Oatbran, Flax
120 calories of Oatmeal, Old Fashion (1/2 C. dry), (0.80 serving)
33 calories of Milk, nonfat, (0.40 cup)
14 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (2.80 gram)
9 calories of Oat Bran, (0.10 cup)
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