Oatmeal, Oatbran, Flax

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 177.1

Total Fat: 3.7 g
Cholesterol: 2.0 mg
Sodium: 52.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 4.6 g
Protein: 8.7 g

View full nutritional breakdown of Oatmeal, Oatbran, Flax calories by ingredient

Introduction

Can make large quantity and store in refrigerator for the week. Can make large quantity and store in refrigerator for the week.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 5

Ingredients

* *Oatmeal, Old Fashion (1/2 C. dry), 4 serving (remove)

* Oat Bran, 0.5 cup (remove)

* *Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), 14 gram (remove)

* Milk, nonfat, 2 cup (remove)

Directions

Mix together. Add cinnamon or pumpkin spice & or vanilla.
Cook according to package directions.

Number of Servings: 5

Recipe submitted by SparkPeople user 60SIXTY.