Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 c Great Value brand Oven-Toasted Oats
    1 Tbsp Bob's Red Mill Ground Flaxseed
    1 Tbsp Bob's Red Mill Natural Ground Wheat Germ
    about 1/2 c water, MOL
    1-1/2 packets Great Value Calorie Free Sweetener
    1/2 cup frozen blueberries, thawed and drained

Directions

Soak oats in water. Rinse and drain.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Thaw blueberries in micro about 30 seconds. Drain off excess liquid (if desired)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Stir and cook about 2 minutes. Remove from heat and add sweetener and blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

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